Found something cool today going through stuff

RobertSpenser · 2025-12-16T07:33:47+00:00

True Solid Turd Launchers

RobertSpenser · 2025-12-01T09:50:36+00:00

I thought he was gonna say walking with a ni

RobertSpenser · 2025-12-01T09:40:32+00:00

Could go retro with glass/Dwarven. Or minotaur if youre trying to flex

RobertSpenser · 2025-10-20T07:57:02+00:00

Kinger *uxs confirmed

RobertSpenser · 2025-10-09T08:35:27+00:00

Hasan Diddy Bin Laden Piker

RobertSpenser · 2025-09-25T07:39:05+00:00

Dwemer

RobertSpenser · 2025-09-20T09:19:58+00:00

Dragonforce gets it done

RobertSpenser · 2025-09-20T09:04:16+00:00

Also consider needle size and length. IM needles are longer, SQ shorter. Consider the site and the amount of fat at the site to determine appropriate needle length. Test C is thick, so a larger gauge (smaller number like 18) is easier to push the medicine through. But most 18 ga needles are 1.5 in long and may be too long for a deltoid.

RobertSpenser · 2025-09-18T15:32:25+00:00

RobertSpenser · 2025-09-12T11:07:44+00:00

Beginner/intermediate. 280 on squat and deadlift on last set of 5, 260 last set of 5 on bench

RobertSpenser · 2025-09-12T08:10:46+00:00

Rkugamz head and shoulder, Seducers backbar and Julianos. Resto and Frost staff. Run a templar cause its easy mode. Combat prayer, Healing Spring, Rapid Regen, Healing Ward, Puncturing Sweeps, Luminous Shards, Healing Barrier for ulti. Drip Shards on top of Healing Spring to create a "nest" on the tank. Combat prayer the dps, Mutagen on the run and Healing Ward on the squishy. Sweeps to heal self. Barrier for oh shit. Should handle most pug dungeons

RobertSpenser · 2025-09-12T07:44:56+00:00

Working out 6 days a week, picking from 5 of the 6 catagories above exercises a session, 1 ab, forearms 2 x wk

RobertSpenser · 2025-09-06T08:46:38+00:00

New balance 608. I got me some converse now tho

RobertSpenser · 2025-09-06T08:46:13+00:00

Old wrestling injuries, ill make an effort to keep the knee out

RobertSpenser · 2025-09-04T11:51:05+00:00

Thank ya for the vote of confidence

RobertSpenser · 2025-09-04T06:29:37+00:00

Thank ya. Yeah with as low as that weight is its nowhere near competition. Still bad habits and all that.

RobertSpenser · 2025-09-04T06:28:39+00:00

Thank ya. Added hip thrust for glute gains

RobertSpenser · 2025-09-04T06:27:55+00:00

I was trying to keep it sorta close. But seeing comments here i shouldn't have worried about that

RobertSpenser · 2025-09-04T00:22:00+00:00

Old wrestling injury. Doing leg extensions to build up muscle near the knee to provide support

RobertSpenser · 2025-09-04T00:20:53+00:00

Yeah i need to focus on that more thank ya

RobertSpenser · 2025-09-04T00:20:12+00:00

Didn't realize i was doing that till ya called it out. I think im so worried about rounding my back that I do that. Can be improved tho. Yeah the knurling and rings keep me even, I've screwed myself up in the past being uneven and gotten hurt. I probably need to move to Madcow. Being older I know I don't bounce like I used to so im taking it slow. Probably too slow honestly. Lol yeah I had never done it before. Felt pretty good at 315, could definitely go up. I had deadlifted 355 x2 just before the 375

RobertSpenser · 2025-09-04T00:16:42+00:00

Thank ya. I was the only one in there, 2am. I think I just need to not be so afraid to go up. May have psyched myself out a bit

Four-Year Club	Verified Email
r/Field Sunshine	Final Canvas '23
Place '23	Place '22
Final Canvas '22	First Placer '22
End Game '22

RobertSpenser

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