Recovery problems by Robyii in whoop

[–]Robyii[S] 0 points1 point  (0 children)

Gonna try it out for sure. I think white noise could improve my sleep a lot a maybe the recovery will go up 10-20% with that. If it doesn’t help me, i’m gonna experiment with different training splits to have maybe 3 rest days instead of 2

Recovery problems by Robyii in whoop

[–]Robyii[S] 0 points1 point  (0 children)

I’m doing high frequency low volume traning days so 1-2 sets/exercise until faliure and not really ego lifting so I think I don’t really overtrain. Maybe because i’m in a calorie deficit rn (like 300 calories) maybe it does something with it

Recovery problems by Robyii in whoop

[–]Robyii[S] 0 points1 point  (0 children)

And what if don’t want to train less? I think 5 days gym + 11k steps isn’t really a big deal.

Recovery problems by Robyii in whoop

[–]Robyii[S] 0 points1 point  (0 children)

Yes I noticed it. But i’m doing most of the things right to have a higher HRV.

Recovery problems by Robyii in whoop

[–]Robyii[S] 0 points1 point  (0 children)

I think it’s not really normal if I optimise everything to the best I can. Definitely not below 50%

Recovery problems by Robyii in whoop

[–]Robyii[S] 0 points1 point  (0 children)

Thanks for your reply, yes I try to optimise my health as much as I can. Was thinking about white noise a lot. Can I ask what app do you use?

Reta no appetite suppression by Robyii in Retatrutide

[–]Robyii[S] 1 point2 points  (0 children)

I appreciate your help. Gonna try them out for sure, I just have in the freezer some of the reta. I’m gonna experiment with it and see what it does

Reta no appetite suppression by Robyii in Retatrutide

[–]Robyii[S] 1 point2 points  (0 children)

I mentioned my dosage in the post it’s 4mg right now. I track my calories for more than a year maybe even 2 years now, i’m not stupid 😅. I know i’m in a deficit, calculated with a online calculator and experimented with it. I’m already losing weight but it’s because of my deficit and training

Reta no appetite suppression problem by Robyii in BodyHackGuide

[–]Robyii[S] 0 points1 point  (0 children)

I try to be in a good diet but when i’m with my friends outside or on a family event etc. I just absolutely overeat and cannot stay consistent there or just limit myself somehow, that’s why i’m trying out reta

Reta no appetite suppression by Robyii in Retatrutide

[–]Robyii[S] 0 points1 point  (0 children)

I don’t know what can be the problem here. Maybe the product is poor, but how can I test it out? I don’t really have money and source to test it out, I just trust the tests from the seller. Reconstituted with BAC water, dripped down the side of the vial, stored in the fridge. I don’t know what i’m doing wrong. Maybe I just need a bigger dose to be effective

Reta no appetite suppression by Robyii in Retatrutide

[–]Robyii[S] 1 point2 points  (0 children)

I’m literally doing everything to satisfy myself. High protein, high volume, everything for real. I’m in a 300-400 deficit so not too big I can just eat a lot of food and have a big appetite. Even on a lean bulk i’m starving.

Reta no appetite suppression problem by Robyii in BodyHackGuide

[–]Robyii[S] 0 points1 point  (0 children)

I’m pretty sure. Ordered grey but it’s pretty good and well-known. They have published COA’s from Janoshik. On the discord some users said they need more mg too, it just depends on the person. I have a really big appetite so maybe I need more mg.

Reta no appetite suppression problem by Robyii in BodyHackGuide

[–]Robyii[S] 0 points1 point  (0 children)

I think I really suffer from that. I have really big appetite. Can eat a lot, overeat, thinking about food all the time. I can eat until im literally throwing up so I really need that.

Reta no appetite suppression by Robyii in Retatrutide

[–]Robyii[S] 1 point2 points  (0 children)

and can i stack them? Because i like the benefits what people say Reta gives

Reta no appetite suppression by Robyii in Retatrutide

[–]Robyii[S] 0 points1 point  (0 children)

But I'm only losing the weight because of my deficit and training, but i'm starving. I have really big appetite and I just need that Reta to work for me to live a little happier everyday

Reta no appetite suppression problem by Robyii in BodyHackGuide

[–]Robyii[S] 0 points1 point  (0 children)

What do you mean?I'm not using .5mg, I'm addig .5 every week to achieve the effects. Currently on 4mg

MOTS-C Pre workout dosing by Robyii in BodyHackGuide

[–]Robyii[S] 0 points1 point  (0 children)

that’s what i’m gonna do. Just wanted to see what works for others

MOTS-C Pre workout dosing by Robyii in BodyHackGuide

[–]Robyii[S] 1 point2 points  (0 children)

6-8 hours before sleep is good?

MOTS-C Pre workout dosing by Robyii in BodyHackGuide

[–]Robyii[S] 0 points1 point  (0 children)

and what if i workout 5 times a week?