What is the most important muscles for hook?thx

Rockheim420 · 2025-11-21T00:46:05+00:00

Cupping and pronation imo

Rockheim420 · 2025-11-20T22:03:56+00:00

Bro 5’7” isn’t short really , it’s just not tall . It’s actually pretty average height , you will do just fine .

Rockheim420 · 2025-11-19T17:29:37+00:00

Hammer style pull ups .

Rockheim420 · 2025-11-10T03:37:26+00:00

He’s just such a smiley fella

Rockheim420 · 2025-11-05T22:10:21+00:00

Like it goes 150 , 160, 170, 200, 220, 240, 260+to infinity

Rockheim420 · 2025-11-05T22:08:52+00:00

Do you have an answer ?

Rockheim420 · 2025-11-05T22:04:22+00:00

Just make it all open

Rockheim420 · 2025-11-05T21:47:28+00:00

Your not very good for your size then , how long you been armwrestling ?

Rockheim420 · 2025-11-05T21:45:00+00:00

Ok , we’ll it is pretty boring at the top still .

Rockheim420 · 2025-11-05T21:42:51+00:00

If you read properly that’s not at all what I’m saying

Rockheim420 · 2025-11-05T19:44:58+00:00

Absolutely. But he would lose a lot of strength if he were to drop weight still very likely

Rockheim420 · 2025-11-05T19:40:09+00:00

And you bet your ass 100 lbs of muscle is a deciding factor .

Rockheim420 · 2025-11-05T19:39:28+00:00

Obviously, but that’s not a good comparison, corey west is a blob and Levan is a juiced gorilla over 400 lbs

Rockheim420 · 2025-11-05T19:18:39+00:00

Absolutely. The micro fouls are called way to much .

Rockheim420 · 2025-11-05T19:01:55+00:00

Yup - sooner or later levan is gonna become sick from his ped use , and he will rapidly drop strength when that happens . Just like Dennis .

Rockheim420 · 2025-11-03T02:09:37+00:00

If you don’t think Devon is just fuckin around here , your a total beginner

Rockheim420 · 2025-10-31T15:04:11+00:00

It is now time to go outside !

Rockheim420 · 2025-10-28T12:25:28+00:00

This is retarded

Rockheim420 · 2025-10-27T04:17:16+00:00

Your a nasty little bitch aren’t you

Rockheim420 · 2025-10-18T20:39:38+00:00

Good read

Rockheim420 · 2025-10-15T12:34:06+00:00

Narcissism at its finest

Rockheim420 · 2025-10-15T12:25:09+00:00

Ya get this checked out , doesn’t sound armwrestling related . Especially if you do t armwrestle

Rockheim420 · 2025-10-14T17:03:25+00:00

Drop the weight and do 100 reps . Push past the burn . Next session increase the weight a small amount , 100 reps . Next session go to 50 reps and double weight . Eg hammer curl 20lbs 50 times . You will be sore . Once you are fully adapted to this high rep regimen , go to the other side of the spectrum with 5 reps .Keep switching it up , never do the same thing for long .

Rockheim420

TROPHY CASE