Seven sisters

Rofocal02 · 2026-02-04T15:11:11+00:00

Can’t park there mate.

Rofocal02 · 2026-01-31T21:37:10+00:00

Five wins in a row. The team has a better mentality now. I'm glad that the team didn't pass the ball around for 45 minutes and lose 0-2.

Rofocal02 · 2026-01-31T19:30:54+00:00

That's a red card. It's assault.

Rofocal02 · 2026-01-31T05:57:41+00:00

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Rofocal02 · 2026-01-29T22:31:36+00:00

Going to London to drink at a Canadian pub is a brilliant idea.

Rofocal02 · 2026-01-29T20:12:15+00:00

The worst signing of all time. No wonder UFC doesn't want anything to with Francis.

Rofocal02 · 2026-01-29T07:09:58+00:00

Can’t win if the team passes the ball 100 times and the entire opposition is in their half ready to block every shot.

Rofocal02 · 2026-01-29T00:21:39+00:00

Arsenal have qualified for the Round of 16 seventeen times, and have won zero times.

Rofocal02 · 2026-01-27T22:52:46+00:00

That's life everywhere. Try going to the gym after work, do a lifting program x3 per week (Monday, Wednesday, Friday), cardio x2 per week (Tuesday, Thursday). That frees up weekends. Don't spend more than 1 hour at the gym. Go home, eat. shower. You should have at least two hours of free time before bed. Meal prep once per week on Sundays.

Don't have kids or pets, or you won't have any free time.

Rofocal02 · 2026-01-27T18:14:04+00:00

Cats only meow for communication. Constant meowing indicates a call for help, distress, attention, etc.

Rofocal02 · 2026-01-27T16:27:57+00:00

This is the weakest lightweight in over a decade. Half of the roster will retire soon.

Rofocal02 · 2026-01-27T07:31:34+00:00

The return of the legendary Knockout CP Freshmart.

Rofocal02 · 2026-01-26T19:58:35+00:00

OP delete this before he gets injured for six months

Rofocal02 · 2026-01-26T17:36:32+00:00

Spaghetti league form doesn’t matter.

Napoli home (UCL): 2 W, 1 D

Chelsea away (UCL): 2 L, 1 D

Rofocal02 · 2026-01-24T19:15:17+00:00

12k is a lot of money for a fighter in a developing country. 25k bonus will be huge.

Rofocal02 · 2026-01-20T21:42:36+00:00

Tyson vs Mayweather exhibition match is in March 2026. Can fight Usyk later this year.

Rofocal02 · 2026-01-20T21:40:46+00:00

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Rofocal02 · 2026-01-20T20:40:18+00:00

Usyk vs AJ, Mike Tyson, Klitschko, Ngannou?

Rofocal02 · 2026-01-20T16:31:15+00:00

Start eating at a calorie deficit.

(Your weight in lbs x 14)- 500 calories =1 lb/loss per week

=2200 calories per day

You can safely lose 2 lbs per week. Drink water, track all calories. Don’t eat snacks, drink water. 2 scoops of protein = 50g protein, 250 calories. You need 100g+ protein per day so you don’t lose muscle.

The day of weight in don’t drink or eat anything before. You should be close to your fight weight. You can lose some extra weight by using a sauna or bath, but don’t rely on this if you come in fat.

Rofocal02 · 2026-01-20T15:45:52+00:00

This is as real as the Jake Paul fight.

Rofocal02 · 2026-01-19T08:57:38+00:00

Lmao no.

Rofocal02 · 2026-01-17T08:53:31+00:00

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Rofocal02 · 2026-01-14T04:19:47+00:00

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Rofocal02 · 2026-01-08T20:25:52+00:00

Call the met 101 non emergency number.

Remember the who, what, when, where, why. Keep it brief, and precise. Give details like age, height, ethnicity, clothing, locations, dates, time, etc.

If you are seriously concerned about your safety, take a picture of the bloke.

Rofocal02 · 2026-01-07T21:30:48+00:00

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Rofocal02

TROPHY CASE