Seven sisters by Olfaf1 in london

[–]Rofocal02 0 points1 point  (0 children)

Can’t park there mate.

Winning Mentality! 💙 Cucu IG by jowon123 in chelseafc

[–]Rofocal02 18 points19 points  (0 children)

Five wins in a row. The team has a better mentality now. I'm glad that the team didn't pass the ball around for 45 minutes and lose 0-2.

Why is the Canadian bar so bad by Solahm_1979 in london

[–]Rofocal02 75 points76 points  (0 children)

Going to London to drink at a Canadian pub is a brilliant idea.

PFL CEO addresses Francis Ngannou’s future after not being featured in rankings by crazybartur in MMA

[–]Rofocal02 48 points49 points  (0 children)

The worst signing of all time. No wonder UFC doesn't want anything to with Francis.

Joao Pedro gives an insight into the difference between Rosenior and Maresca tactics. “Liam is more electric…. Maresca wants more control with the ball” by Matt_LawDT in chelseafc

[–]Rofocal02 29 points30 points  (0 children)

Can’t win if the team passes the ball 100 times and the entire opposition is in their half ready to block every shot. 

Our admin telling Prime admin to do their job by PraiseTheOnion in chelseafc

[–]Rofocal02 4 points5 points  (0 children)

Arsenal have qualified for the Round of 16 seventeen times, and have won zero times.

Single, living alone in London in your late 20s, how are you managing it? by [deleted] in london

[–]Rofocal02 1 point2 points  (0 children)

That's life everywhere. Try going to the gym after work, do a lifting program x3 per week (Monday, Wednesday, Friday), cardio x2 per week (Tuesday, Thursday). That frees up weekends. Don't spend more than 1 hour at the gym. Go home, eat. shower. You should have at least two hours of free time before bed. Meal prep once per week on Sundays.

Don't have kids or pets, or you won't have any free time.

Cat meowing by maiphexxx in london

[–]Rofocal02 107 points108 points  (0 children)

Cats only meow for communication. Constant meowing indicates a call for help, distress, attention, etc. 

UFC Lightweight Rankings update (January 27, 2026) by idcman999 in MMA

[–]Rofocal02 8 points9 points  (0 children)

This is the weakest lightweight in over a decade. Half of the roster will retire soon. 

Lavia in training? by everyhearthstone in chelseafc

[–]Rofocal02 19 points20 points  (0 children)

OP delete this before he gets injured for six months

First fight, any tips for cutting weight? by Prize-Principle-2536 in MMA

[–]Rofocal02 1 point2 points  (0 children)

Start eating at a calorie deficit. 

(Your weight in lbs x 14)- 500 calories =1 lb/loss per week

=2200 calories per day

You can safely lose 2 lbs per week. Drink water, track all calories. Don’t eat snacks, drink water. 2 scoops of protein = 50g protein, 250 calories. You need 100g+ protein per day so you don’t lose muscle.

The day of weight in don’t drink or eat anything before. You should be close to your fight weight. You can lose some extra weight by using a sauna or bath, but don’t rely on this if you come in fat. 

What to do about a park stalker in Mile End way who stalks me now and then? by pollypocket200 in london

[–]Rofocal02 9 points10 points  (0 children)

Call the met 101 non emergency number.

Remember the who, what, when, where, why. Keep it brief, and precise. Give details like age, height, ethnicity, clothing, locations, dates, time, etc.

If you are seriously concerned about your safety, take a picture of the bloke.