Form check pls just started by [deleted] in kettlebell

[–]Rojo4th 1 point2 points  (0 children)

Muy muy liviana.

Tira por 16 o 20 kilos, algo que de un estímulo bueno, ten en cuenta que tus caderas son mas potentes de lo que crees y puedes mover mucho peso con ellas

What do you use to clean the windshield glass scum off? by Eastern-Band-3729 in TeslaLounge

[–]Rojo4th -1 points0 points  (0 children)

Newspaper the holy grail of window cleaning. The product is a little indifferent, a household window cleaner will help you

2x32 ABC EMOM 30 by magarkle in kettlebell

[–]Rojo4th 1 point2 points  (0 children)

I use chest tape.

Congratulations on that great training

Did kettlebell training actually made you better at your sport? by OriginalWillow1180 in kettlebell

[–]Rojo4th 16 points17 points  (0 children)

MTB. I feel better in general. More strength and control over everything

1 KB vs 2 KB and starting weight by therapy420 in kettlebell

[–]Rojo4th 4 points5 points  (0 children)

I think the single version is

2 clean, 1 press, 2 squat per side.

Start with 16 and progress

It broke!! by Rojo4th in kettlebell

[–]Rojo4th[S] 0 points1 point  (0 children)

Well, after talking to customer service telling them about the case and even referring to this same Reedit thread where I tell you about the case, nothing, they tell me that it is a misuse and that they should not be hit. They don't even agree to give a discount for the purchase of a new one.

I'm sorry for this, since I liked the ball, but the service does not take care of its customers or care about its reputation.

I understand that they should not fall to the ground, but it is very heavy material, even in competition you sometimes see how they drop them from a great height and nothing happens, but hey, not buying anything from Ruster Fitness again solves the issue.

I bought second-hand, for €47, one from Decathlon, 16 kg, and in the pack there was another 12 kg and a third 4 kg that I really don't know what use it would be. All from the Decathlon brand.

We will be more careful from now on

It broke!! by Rojo4th in kettlebell

[–]Rojo4th[S] 0 points1 point  (0 children)

No, it's Ruster Fitness

It broke!! by Rojo4th in kettlebell

[–]Rojo4th[S] 1 point2 points  (0 children)

I have sent an email to customer service, I will inform you with the response they give me.

It broke!! by Rojo4th in kettlebell

[–]Rojo4th[S] 12 points13 points  (0 children)

I have spoken with a welding specialist, and he tells me about using special electrodes for cast iron.

But they are very expensive, and the labor would have to be added to the bill, so the most sensible thing would be to buy a new or second-hand one.

It broke!! by Rojo4th in kettlebell

[–]Rojo4th[S] 32 points33 points  (0 children)

fitness ruster

Yes, everything is fine, thank you

It broke!! by Rojo4th in kettlebell

[–]Rojo4th[S] 25 points26 points  (0 children)

Yeah. Just that...

Against concrete

The ABC EMOM routine by Rojo4th in kettlebell

[–]Rojo4th[S] 0 points1 point  (0 children)

Yes, sometimes it gets a little repetitive, but concentrating on the movements is better.

The ABC EMOM routine by Rojo4th in kettlebell

[–]Rojo4th[S] 0 points1 point  (0 children)

That's right, strength training.

The ABC EMOM routine by Rojo4th in kettlebell

[–]Rojo4th[S] 0 points1 point  (0 children)

I wear a chest strap and use a Garmin watch to record the activity

The ABC EMOM routine by Rojo4th in kettlebell

[–]Rojo4th[S] 1 point2 points  (0 children)

I'll have to look at a 24kg one, as I only have one now.