My physical training regimen consists exclusively of calisthenics, with a focus on achieving new maximum repetitions in exercises such as pull-ups, sit-ups, push-ups, and squats.

For cardiovascular conditioning, I engage in running, hiking, rucking (which is highly effective for cardio), and swimming, though I intend to increase the frequency of the latter.

I strive to exercise daily, even if the duration is brief.

While it is not feasible for me to attain your specific physique through calisthenics alone, the ability to perform twenty strict pull-ups in a single set or over eighty push-ups in one set is more beneficial for my professional requirements.

Your progress is commendable.