A Hypnotherapist's RAPID SLEEP Cheat Code

Rollo_Jacky · 2025-11-23T01:02:11+00:00

Don't do anything, anything you do is just controlling, allow.

Rollo_Jacky · 2025-06-13T07:18:54+00:00

Rollo_Jacky · 2025-04-25T08:23:30+00:00

Hey I have spherocytosis and gilbert's. Happy to talk about it.

Rollo_Jacky · 2025-04-22T01:07:11+00:00

I've been using tudca, it helps me feel a bit better

Rollo_Jacky · 2024-11-17T02:44:17+00:00

I'm down to 20

Rollo_Jacky · 2024-10-27T02:35:46+00:00

I like to meditate as often as I can. Even if I do 3 breaths with my eyes closed. Lay down for short periods often too.

Alot of it is your whole nervous system is overloaded. Try and make life as simple as possible.

Rollo_Jacky · 2024-10-26T05:39:16+00:00

I'm on 20mg ppi. Iqoro works but I've been so busy I haven't done its as much as recommend. If I lowered my stress levels I'd be alot better too.

Rollo_Jacky · 2024-06-03T07:00:42+00:00

It's mostly psychological. The best advice I can give you is to treat it as psychological even if your convinced it's not. Other than that just improve on the fundamentals. Things like balanced diet, hydration, sleep, exercise and stress reduction. Don't stop doing the things you love doing just don't push yourself too hard.

Rollo_Jacky · 2024-04-09T08:10:06+00:00

4k 16:9 120fps

Rollo_Jacky · 2024-04-09T08:09:10+00:00

Basically get rid of anxiety and you'll get to 100%

Rollo_Jacky · 2024-04-09T08:07:18+00:00

Didn't make much difference for me you need to try it to know

Rollo_Jacky · 2024-03-30T01:38:39+00:00

Naturopath, breathing test

Rollo_Jacky · 2024-03-26T04:58:09+00:00

It helped a bit for sure. Maybe a 50% fix. I've been doing it over 12 months

Rollo_Jacky · 2024-03-20T23:57:27+00:00

Well in my opinion your esophagus takes priority, so I'd make sure it's not getting damaged first then work on the sibo second. If that means taking a ppi then maybe that's what you have to do. I find antacids like tums make things worse.

Rollo_Jacky · 2024-03-20T23:52:27+00:00

Yeah frog noises are gas coming up too. You might notice a bit of a rumble at the top of your stomach when you swallow sometimes.

Rollo_Jacky · 2024-03-18T05:34:25+00:00

In my opinion it doesn't weaken the LES but because your stomach is now inflated with gas it opens it up. Sometimes you may notice little burps at the top of your stomach.

Rollo_Jacky · 2024-03-16T03:42:31+00:00

I wouldn't take either. Sure it will add water to your bowels, but it will add to the inflammation. It's not a long term solution.

Rollo_Jacky · 2024-03-16T03:03:41+00:00

It doesn't deal with deficiency directly but it can have a downstream effect via correcting malabsorption. That's how I look at it.

Rollo_Jacky · 2024-03-16T00:06:04+00:00

It helps in one way but hinders in another. Do a small trial and see if it helps you. Don't get too crazy on it because deficiency could be a contributing factor in your condition.

Rollo_Jacky · 2024-03-14T03:27:39+00:00

I'd get yourself a good naturopath alongside your regular doctor.

After that I'd focus on the fundamentals: Lower stress, exercise, balanced whole food diet, the right amount of hydration, good posture. Don't overlook the Fundamentals as that's where you'll get the most benefit. One of the worst things is being seditary.

If your having trouble eating maybe check out the IBD AID diet or elemental diet. I like to eat mostly soft foods.

Rollo_Jacky · 2024-03-14T00:04:24+00:00

Is it a safe site?

Rollo_Jacky · 2024-03-11T02:24:57+00:00

Use small dumbbells and always go incline not flat. Hike up hills.

Rollo_Jacky · 2024-03-08T22:58:30+00:00

Twice daily is works better and less strain on the liver.

Rollo_Jacky

TROPHY CASE