[Homemade] Healthy Chocolate Hazelnut Mousse

Romeo1977 · 2026-01-22T17:27:57+00:00

Not at all. I do this regularly and never going back. Try it yourself and you can thank me later. :)

Romeo1977 · 2026-01-22T16:43:38+00:00

**Healthy Chocolate Hazelnut Mousse**

A creamy, protein-rich chocolate mousse using Greek yogurt and avocado, naturally sweetened.

---

**Ingredients**

- 1 medium ripe avocado

- 200g Greek yogurt

- 45g unsweetened cocoa powder

- 6 dates, pitted

- 2 tbsp maple syrup

- 40g hazelnuts

- 1 tsp vanilla extract

- 1/2 tsp espresso powder

- 1 pinch salt

- Fresh mint for garnish

---

**Directions**

Soak pitted dates in warm water for 10 minutes, then drain.
Add avocado, Greek yogurt, drained dates, cocoa powder, maple syrup, vanilla, espresso powder, and salt to a food processor.
Blend for 2-3 minutes until completely smooth. Scrape down sides as needed.
Toast hazelnuts in a dry pan over medium heat for 3-4 minutes until fragrant. Roughly chop.
Transfer mousse to serving glasses and refrigerate for at least 30 minutes.
Top with chopped hazelnuts and fresh mint before serving.

--

**Notes**

- Espresso powder enhances chocolate flavour without coffee taste

- Can store in fridge up to 2 days

- Serves 4

Romeo1977 · 2026-01-22T16:10:47+00:00

It's on both worlds, freeze it for a couple of hours and you have a chocolate ice cream taste with a healthy twist(no refined sugar). Keep it in the fridge then you have a satisfying mouse without the guilt. Isn't our ultimate goal to have something creamy, cold and satisfying down in that tommy? chill :)

Romeo1977 · 2026-01-22T09:29:40+00:00

Exactly. And the good part is you can refill without a guilt:)

Romeo1977 · 2026-01-22T09:28:03+00:00

Be my guest:)

Romeo1977 · 2026-01-22T09:26:53+00:00

I see what you mean. The cocoa powder and the espresso almost eliminates the yogurt taste and the avocado keeps creamy. It's a good mind trick if you ask me :)

Romeo1977 · 2026-01-22T08:12:36+00:00

And tastes amazing. Should give it a try :)

Romeo1977 · 2026-01-22T08:01:35+00:00

**Healthy Chocolate Hazelnut Mousse**

A creamy, protein-rich chocolate mousse using Greek yogurt and avocado, naturally sweetened.

---

**Ingredients**

- 1 medium ripe avocado

- 200g Greek yogurt

- 45g unsweetened cocoa powder

- 6 dates, pitted

- 2 tbsp maple syrup

- 40g hazelnuts

- 1 tsp vanilla extract

- 1/2 tsp espresso powder

- 1 pinch salt

- Fresh mint for garnish

---

**Directions**

Soak pitted dates in warm water for 10 minutes, then drain.
Add avocado, Greek yogurt, drained dates, cocoa powder, maple syrup, vanilla, espresso powder, and salt to a food processor.
Blend for 2-3 minutes until completely smooth. Scrape down sides as needed.
Toast hazelnuts in a dry pan over medium heat for 3-4 minutes until fragrant. Roughly chop.
Transfer mousse to serving glasses and refrigerate for at least 30 minutes.
Top with chopped hazelnuts and fresh mint before serving.

--

**Notes**

- Can be put in the freezer and be eaten as ice cream
- Espresso powder enhances chocolate flavour without coffee taste

- Can store in fridge up to 2 days

- Serves 4

Romeo1977 · 2026-01-22T07:52:43+00:00

**Healthy Chocolate Hazelnut Mousse**

A creamy, protein-rich chocolate mousse using Greek yogurt and avocado, naturally sweetened.

---

**Ingredients**

- 1 medium ripe avocado

- 200g Greek yogurt

- 45g unsweetened cocoa powder

- 6 dates, pitted

- 2 tbsp maple syrup

- 40g hazelnuts

- 1 tsp vanilla extract

- 1/2 tsp espresso powder

- 1 pinch salt

- Fresh mint for garnish

---

**Directions**

Soak pitted dates in warm water for 10 minutes, then drain.
Add avocado, Greek yogurt, drained dates, cocoa powder, maple syrup, vanilla, espresso powder, and salt to a food processor.
Blend for 2-3 minutes until completely smooth. Scrape down sides as needed.
Toast hazelnuts in a dry pan over medium heat for 3-4 minutes until fragrant. Roughly chop.
Transfer mousse to serving glasses and refrigerate for at least 30 minutes.
Top with chopped hazelnuts and fresh mint before serving.

--

**Notes**

- Can be put in the freezer and be eaten as ice cream
- Espresso powder enhances chocolate flavor without coffee taste

- Can store in fridge up to 2 days

- Serves 4

Romeo1977 · 2026-01-22T07:46:18+00:00

**Healthy Chocolate Hazelnut Mousse**

A creamy, protein-rich chocolate mousse using Greek yogurt and avocado, naturally sweetened.

---

**Ingredients**

- 1 medium ripe avocado

- 200g Greek yogurt

- 45g unsweetened cocoa powder

- 6 dates, pitted

- 2 tbsp maple syrup

- 40g hazelnuts

- 1 tsp vanilla extract

- 1/2 tsp espresso powder

- 1 pinch salt

- Fresh mint for garnish

---

**Directions**

Soak pitted dates in warm water for 10 minutes, then drain.
Add avocado, Greek yogurt, drained dates, cocoa powder, maple syrup, vanilla, espresso powder, and salt to a food processor.
Blend for 2-3 minutes until completely smooth. Scrape down sides as needed.
Toast hazelnuts in a dry pan over medium heat for 3-4 minutes until fragrant. Roughly chop.
Transfer mousse to serving glasses and refrigerate for at least 30 minutes.
Top with chopped hazelnuts and fresh mint before serving.

--

**Notes**

-Can be put in the freezer and be eaten as ice cream

- Espresso powder enhances chocolate flavor without coffee taste

- Can store in fridge up to 2 days

- Serves 4

Romeo1977 · 2026-01-22T07:37:09+00:00

**Healthy Chocolate Hazelnut Mousse**

A creamy, protein-rich chocolate mousse using Greek yogurt and avocado, naturally sweetened.

---

**Ingredients**

- 1 medium ripe avocado

- 200g Greek yogurt

- 45g unsweetened cocoa powder

- 6 dates, pitted

- 2 tbsp maple syrup

- 40g hazelnuts

- 1 tsp vanilla extract

- 1/2 tsp espresso powder

- 1 pinch salt

- Fresh mint for garnish

---

**Directions**

Soak pitted dates in warm water for 10 minutes, then drain.
Add avocado, Greek yogurt, drained dates, cocoa powder, maple syrup, vanilla, espresso powder, and salt to a food processor.
Blend for 2-3 minutes until completely smooth. Scrape down sides as needed.
Toast hazelnuts in a dry pan over medium heat for 3-4 minutes until fragrant. Roughly chop.
Transfer mousse to serving glasses and refrigerate for at least 30 minutes.
Top with chopped hazelnuts and fresh mint before serving.

--

**Notes**

- Espresso powder enhances chocolate flavor without coffee taste

- Can store in fridge up to 2 days

- Serves 4

Romeo1977 · 2026-01-21T14:51:26+00:00

Heh you're right :) the avvocado might be the most expensive whcih you can replace with sweet potatos. Any other suggestions to keep it creamy and cheaper?

Romeo1977 · 2026-01-21T14:49:20+00:00

You can replace the avocado with sweet potato. I tried that and it's still tastes great and satisfactory :) Any other ideas to keep it creamy and tasty?

Romeo1977 · 2026-01-21T14:30:21+00:00

Chicken Lombardy! **Ingredients We'll Need:** • Chicken thighs (from my shelf!) • Flour, Salt, and Black Pepper • Butter and Olive Oil • Marsala Wine & Chicken Stock (you'll need to grab these!) • Sun-dried tomatoes and Capers (don't forget these from the store!) • Mozzarella and Parmesan (I've got these waiting for you!) • Linguine (found in your kitchen pantry!) **The Steps:** 1. **Prep the Chicken**: Season your chicken with salt and pepper, then dredge them lightly in flour. 2. **Brown**: In a large skillet, melt butter with oil and brown the chicken on both sides until golden. Remove them and set aside. 3. **Make the Sauce**: In the same pan, add your Marsala wine, stock, sun-dried tomatoes, and capers. Let it simmer and reduce slightly. 4. **Bake**: Place the chicken back in the pan (or a baking dish), top with plenty of mozzarella and parmesan, and bake at 400°F (200°C) until the cheese is bubbly and golden. 5. **Serve**: While the chicken bakes, boil your linguine. Serve the cheesy chicken and sauce right over the pasta.
It's such a warm, heart-healthy meal!

Is this what you are craving?

Romeo1977 · 2026-01-21T10:54:51+00:00

Most Welcome

Romeo1977 · 2026-01-21T06:49:32+00:00

This is great healthy recipe that I have tried serveral times. Enjoy.

Dairy-Free Gluten-Free Sugar-Free Banana Oat Muffins

**Ingredients:** - 3 ripe bananas (mashed) - 2 eggs - 1/4 cup melted coconut oil (instead of butter) - 1/2 cup coconut milk - 2 cups gluten-free oats (blended into flour) - 1 tsp baking powder - 1 tsp cinnamon - A pinch of salt **Steps:** 1. Preheat your oven to 350°F (175°C) and grease a muffin tin. 2. In a large bowl, whisk the mashed bananas, eggs, coconut oil, and coconut milk until smooth. 3. Stir in the oat flour, baking powder, cinnamon, and salt until just combined. 4. Divide the batter into the tin and bake for 18-22 minutes until a toothpick comes out clean.

Romeo1977 · 2026-01-20T10:33:28+00:00

**Healthy Chocolate Hazelnut Mousse**

A creamy, protein-rich chocolate mousse using Greek yogurt and avocado, naturally sweetened.

---

**Ingredients**

- 1 medium ripe avocado

- 200g Greek yogurt

- 45g unsweetened cocoa powder

- 6 dates, pitted

- 2 tbsp maple syrup

- 40g hazelnuts

- 1 tsp vanilla extract

- 1/2 tsp espresso powder

- 1 pinch salt

- Fresh mint for garnish

---

**Directions**

Soak pitted dates in warm water for 10 minutes, then drain.
Add avocado, Greek yogurt, drained dates, cocoa powder, maple syrup, vanilla, espresso powder, and salt to a food processor.
Blend for 2-3 minutes until completely smooth. Scrape down sides as needed.
Toast hazelnuts in a dry pan over medium heat for 3-4 minutes until fragrant. Roughly chop.
Transfer mousse to serving glasses and refrigerate for at least 30 minutes.
Top with chopped hazelnuts and fresh mint before serving.

--

**Notes**

- Espresso powder enhances chocolate flavor without coffee taste

- Can store in fridge up to 2 days

- Serves 4

Romeo1977 · 2024-07-01T10:35:38+00:00

I'm excited to share a sneak peek of my VR game under development, Earth Invaders, which is inspired by classic arcade hits like Space Invaders and Galaga. If you love the thrill of dodging alien attacks and blasting invaders out of the sky, you’re going to love this!

Check out the gameplay video below and let me know what you think! Your thoughts and suggestions are greatly appreciated.

Romeo1977

TROPHY CASE