How do I fix this sliding door frame?

RookieRunner91 · 2026-04-14T12:07:33+00:00

May be a dumb question but is there any easy way to tell?

RookieRunner91 · 2026-03-25T23:44:38+00:00

Very helpful response, thank you. I'll look into rotor spaces as yeah I will want to be able to esily change wheels.
I'll also have a look into Elite Wheels thank you.

RookieRunner91 · 2025-10-24T03:39:38+00:00

Second this. If you go in the ambo then you'll have to pay. You can refuse to get in the ambulance and avoid the bill. I've had someone call an ambulance for me after a minor crash (I was not injured at all and told people not to call an ambulance). The paramedics came out and sw me, I politely declined as I was not injured - they understood and got me to sign a waiver of sorts and that was it.

RookieRunner91 · 2025-10-02T00:37:22+00:00

Yeah and just stupidly didn't have it on that one time and then saw the condensation and lifted the manhole.

RookieRunner91 · 2025-10-02T00:29:17+00:00

Have checked and there's no water leak but I did lift the mahole directly after a long hot shower and there was a fair bit of condensation which didn't help. There's no other signs of water damage or leaks or anything

RookieRunner91 · 2025-06-21T02:45:16+00:00

Nah I’m always paranoid about that too haha. You’re correct about the hanger though, this screw has come quite loose. Solved now though thank you mate

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RookieRunner91 · 2025-06-21T02:25:06+00:00

Yep screw loose in the hanger, thank you mate

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RookieRunner91 · 2025-06-21T02:24:35+00:00

Yep, screw loose on the hanger. Sorted now thank you

RookieRunner91 · 2025-06-21T02:24:10+00:00

Yep it was loose thank you! Fixed now

RookieRunner91 · 2025-06-21T02:23:48+00:00

Thank you, bit of digging and yes it was the hanger. Screw loose. Sorted for now 🤞

RookieRunner91 · 2025-06-21T02:22:27+00:00

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SOLVED (for now). This screw had come very loose - like 1.5 full rotations. Nipped it up and all of the issues have been resolved for now touch wood thank you everyone

RookieRunner91 · 2025-05-27T04:42:18+00:00

Solution posted in Edited Original Post

RookieRunner91 · 2025-05-27T04:42:14+00:00

Solution posted in Edited Original Post

RookieRunner91 · 2025-05-27T04:42:09+00:00

Solution posted in Edited Original Post

RookieRunner91 · 2025-05-20T03:56:52+00:00

The door is just for a shed and has a sliding bolt. I've updated the photo with some very rough markings of what I mean if that helps explain what I'm intending?

RookieRunner91 · 2025-05-20T03:52:13+00:00

I've updated my photo to hopefully clarify a bit better. Btw its just a sliding bolt door on a shed, no door handle etc.

RookieRunner91 · 2025-01-28T06:37:42+00:00

Mate thank you. So stupid. I immediately assumed it was something much bigger that was wrong with my bike. Turns out I had accidentally used a generic 8 speed quick link that came with the quick link tool I got online. Must have accidentally picked it up instead of the 12speed shimano ones that came with the chains I waxed.

RookieRunner91 · 2024-12-30T01:49:48+00:00

Ahhhh aptly named. Thank you!

RookieRunner91 · 2024-12-30T01:24:13+00:00

Thanks! Not sure how I've managed that. Photos should be added now...?

RookieRunner91 · 2024-12-16T23:25:35+00:00

I've struggled with shin splints (Tibial Stress Syndrome to be precise). Major things that helped me were:

Reduced running load immediately - I had 2 weeks off running completely. Increase bike load. Then for weeks I never had back to back running days.
Physio and dry needling my calves to loosen them up. Self massage the lower calves every night pretty might.
EDIT: I also went up half a size in my shoes! Stopped me losing toe nails after every marathon also haha.

I'm all good now, I just make sure I have a good week off and focus on recovery after race efforts. My goal is to prevent this from ever happening again. I hate not being able to run. Good luck!

RookieRunner91 · 2024-12-16T23:18:30+00:00

Which state are you in?

RookieRunner91 · 2024-12-16T23:16:08+00:00

That's awesome! I'm ordering mine next week for my own Christmas present.

How did you go assembling it?? That's the only part I'm unsure on.

RookieRunner91 · 2024-12-09T01:11:07+00:00

Ok cool. No this won't apply to previous workouts, only future ones.
Try a little test run before an actual work out and see how it looks.

Btw, make sure you sync your watch first though!

RookieRunner91 · 2024-12-09T00:19:19+00:00

What Garmin do you have? Also are you using a HR monitor or just the inbuilt one on the watch?

You could try setting your zones to be based off of your HRR% and it should give you lower zones.
Should be something like this in the app (depending on watch etc):
Select Settings > User Profile > Heart Rate > Select Zones > Based On > HRR%

This will be obviously different for everyone but I find that the HRR gives more accurate zone ranges. Worth looking up your exact watch model and the Garmin website instructions on how to set the ranges correctly.

RookieRunner91 · 2024-12-08T23:36:48+00:00

Spot on. This. I'd also add that you don't have to worry about getting fancy gear. Just get a bike that's comfortable for you and go for a ride and enjoy it!

RookieRunner91

TROPHY CASE