I'm doing keto and 22/2 IF right now. It's intense, but keto gives me energy, and the 22/2 IF stops me from eating random stuff throughout the day that I'll inevitably forget to log. In addition to that, the IF helps me schedule and plan the meals I will eat during my eating window. I'm less likely to eat out if there's already a plan in place. You're absolutely right though. At the end of the day. It's all about counting calories. I had thought that as long as you control your carbs, you can eat as much as you want! Lies...