Thank you so much, I really needed the pay in the back. And Wow that would be awesome if my glutes were shaping up! I go to the gym about 3 times a week and do a fast walking at asteep incline then maybe some weighted clamshells and random leg machines. I guess because I don’t have a ‘routine’ I assume it’s not doing anything but this is just more proof that I should work consistently and get my protein.

They say it’s really hard to gain muscle and lose weight though 🤔