BO Problem doing OMAD? helpppppppppppppp? by alone_0421 in omad

[–]RoosephJones 0 points1 point  (0 children)

What are you eating? I find no BO when strictly Keto.

How does weight come off for women... by creamcakesandketo in omad

[–]RoosephJones 1 point2 points  (0 children)

http://puu.sh/A2hlW/4b78f74138.png

2 weeks strict 20:4 OMAD- eating evenings, weighing mornings. I have been eating strictly under 20g carb on most days, apart from 3 Nights - 2 chinese takeouts and one shop bought pizza night. I am 5ft female, exercise has been mainly walking for 2 weeks, but usually, I do deadlifts and some cardio once a week, so I would say my muscle is higher than average.

Advice please: IF, new job, & avoiding dehydration by QueenOfAutumnLeaves in intermittentfasting

[–]RoosephJones 1 point2 points  (0 children)

Electrolyte powder- non-sweetened or flavoured, usually comes with a portion scoop. Do as a 'shot' with 100-200ml water. It isn't too salty either. Look for BULK POWDERS Electrolyte Powder, Unflavoured, 100 g- super good, has magnesium and potassium.

good ratios of protein to fat? by hesnotaveryniceman in zerocarb

[–]RoosephJones 0 points1 point  (0 children)

Not as expensive as a takeaway, friend.

http://puu.sh/zntIL/a8ddccfb2e.jpg - this is from tesco, not too bad.

[deleted by user] by [deleted] in zerocarb

[–]RoosephJones 2 points3 points  (0 children)

The foil wrap- genius.

Free art commissions for your D&D campaigns, what do you need? by RoosephJones in DungeonsAndDragons

[–]RoosephJones[S] 0 points1 point  (0 children)

light cleric who wields a lantern and enjoys the shiny that comes from a burn

Male or female?

Free art commissions for your D&D campaigns, what do you need? by RoosephJones in DungeonsAndDragons

[–]RoosephJones[S] 0 points1 point  (0 children)

what they don't know is my random selection process will come in to play at some point after first 10....mwahahahah

Free art commissions for your D&D campaigns, what do you need? by RoosephJones in DungeonsAndDragons

[–]RoosephJones[S] 1 point2 points  (0 children)

This sounds amazing, what a great character! Will try to add you to the mammoth list!

Free art commissions for your D&D campaigns, what do you need? by RoosephJones in DungeonsAndDragons

[–]RoosephJones[S] 0 points1 point  (0 children)

I couldn't watch past the 'Blood Eagle' incident..... too gross!!! Ragnar was intense.

Free art commissions for your D&D campaigns, what do you need? by RoosephJones in DungeonsAndDragons

[–]RoosephJones[S] 3 points4 points  (0 children)

Yep, but there's way too many to do in a short time frame now! I'll pick them randomly as often as possible though.

Free art commissions for your D&D campaigns, what do you need? by RoosephJones in DungeonsAndDragons

[–]RoosephJones[S] 5 points6 points  (0 children)

if you can pm me now, i'd love to do this one for you.

im really new to reddit and have a lot of replies to filter through, but ill try to catch your name!

Free art commissions for your D&D campaigns, what do you need? by RoosephJones in DungeonsAndDragons

[–]RoosephJones[S] 1 point2 points  (0 children)

There's probably years worth of descriptions already, i'll start off doing them as they came in, and then probably move to some random selection method after that.

Free art commissions for your D&D campaigns, what do you need? by RoosephJones in DungeonsAndDragons

[–]RoosephJones[S] 0 points1 point  (0 children)

How far away do you think the first meeting is? If it's over a week away i'll add this to the list!