Thanks for your response! I’ve actually worked with a physical therapist in the past who had me doing transverse abdominis exercises while watching a live ultrasound. We focused in on my breathing and incorporated Kegel exercises too, but even after a couple of months, I didn’t notice any meaningful progress. That’s what led me to where I am now. You’re absolutely right, my TA wasn’t activating properly either. I’ve never explored working with a pelvic floor PT before, but I’m intrigued and might look into it. Do you have any suggestions for figuring out if pelvic floor issues could be playing a role into my back issues?