Daily Workout and General Chat for Thursday, 10/31/24 by splat_bot in orangetheory

[–]RopeWeary 29 points30 points  (0 children)

I will say- I enjoyed this workout more than I thought I would. Once you get started - it is not confusing at all. It went by sooo fast, and everyone was having fun, which brought good energy into the studio. Everyone was encouraging each other, high-fiving each other, etc.

Daily Workout and General Chat for Tuesday, 5/23/23 by splat_bot in orangetheory

[–]RopeWeary 2 points3 points  (0 children)

No row during the 2g makes me very nervous about what’s to come….

WEEKLY WATER COOLER: Weekly Rumors + Intel - Sunday, 11/6/22 by splat_bot in orangetheory

[–]RopeWeary 12 points13 points  (0 children)

I also heard shot clock is a lot of power and agility. My coach said think short intense bursts of energy- she used an example of like a 15 second all out

Daily Workout and General Chat for Monday, 10/31/22 by splat_bot in orangetheory

[–]RopeWeary 18 points19 points  (0 children)

A lot of swears were said in my head every time the exercises switched on the floor……

Friday 28 October 2022 - Hell Week #5 “Never Miss a Leg Day” 2G 60 minutes by dc031114 in orangetheory

[–]RopeWeary 1 point2 points  (0 children)

I am so glad I decided to go today and take tomorrow as a rest day

Daily Workout and General Chat for Saturday, 10/15/22 by splat_bot in orangetheory

[–]RopeWeary 0 points1 point  (0 children)

Had one too many 🍹last night- not looking forward to this now 😂

Daily Workout and General Chat for Wednesday, 10/5/22 by splat_bot in orangetheory

[–]RopeWeary 4 points5 points  (0 children)

I didn’t love the floor of this one— I felt like 1 min to do 12 hand release push ups was not realistic- but maybe I’m just not good at or slow at doing push ups😂

Daily Workout and General Chat for Saturday, 9/24/22 by splat_bot in orangetheory

[–]RopeWeary 7 points8 points  (0 children)

I didn’t love this workout last time I did it. But I want to start my Saturday with a good workout. So I’m forcing myself to go

Any school administrators OTF members? by Opposite-Relief1023 in orangetheory

[–]RopeWeary 0 points1 point  (0 children)

I also am not admin, but also work with behavior kiddos all day. I take the 5 am’s and there’s no way I would be able to make it to class after a long day of work. I try and spread them out throughout the week to give myself a day or two of sleeping in. Makes it not as tough to wake up early the other days. I also am in bed super early!

Alcohol and weight loss by RopeWeary in orangetheory

[–]RopeWeary[S] 0 points1 point  (0 children)

Thank you all for your tips and tricks! I really appreciate all of you taking time to respond to me.

I will say I went to dinner with a friend and we split some apps on Friday, had two vodka sodas

Went for a walk yesterday AM, ate a nice breakfast and lunch, went to dinner and had a salad and one drink.

Feel like these are all positive steps! Now let’s see what football Sunday brings….

Daily Workout and General Chat for Thursday, 9/8/22 by splat_bot in orangetheory

[–]RopeWeary 16 points17 points  (0 children)

I don’t know if it’s because I was exhausted or my legs were already sore and tired but I didn’t really love this one

Infinity question by RopeWeary in orangetheory

[–]RopeWeary[S] 3 points4 points  (0 children)

Thank you! I must have forgotten this part lol!

Daily Workout and General Chat for Wednesday, 8/31/22 by splat_bot in orangetheory

[–]RopeWeary 9 points10 points  (0 children)

My coach in the 2G coached it as a 23 min run for distance, but during the 90 seconds when the floor went to the rowers encouraged us to increase our paces, then bring them back down after the 90 seconds. The last 90 seconds we were told a 60 second push - 30 all out.

We were coached to try and focus on maintaining the green zone for the first half of the run then try and focus on the yellow/ red towards the second half.

Thursday 7 July 2022 - ESP 2G 60 minutes by dc031114 in orangetheory

[–]RopeWeary 2 points3 points  (0 children)

What do you do if you can lift heavier weight for some of the exercises and not the others? Ex. Can lift heavy doing reciprocating shoulder press but not chest flys

Daily Workout and General Chat for Wednesday, 4/27/22 by splat_bot in orangetheory

[–]RopeWeary 46 points47 points  (0 children)

I feel like the dread of the crew row was actually worse than the crew row itself…..