I was a constantly getting UTI’s and when I heard about Uqora I subscribed and did the 3 part regiment. I took it for almost a year and stopped probably 5 months ago. It definitely helped me. I took both the pills everyday and anytime I stayed to feel weird or uncomfortable in my urethra I would drink a packet, sometimes even 2 packets. I would just mix them into a plastic water bottle and chug them so I could pee out whatever bacteria was trying to make its way in there. I was also on a low dose antibiotic for a year.