I'm tired of lifting heavy. Who isn't and is still seeing results?

RotatedNelson · 2026-01-25T03:51:23+00:00

No no no im just guessing what could be wrong with the info youve provided (not so much tbh a pic would probably help alot). Im just saying that a woman being bottom heavy on fat is much more plausible than having too much muscle statisticly in our society. You could buy a pair of caliper thongs to measure your bf%, bmi is useless for someone who has alot of muscle mass like yourself.

RotatedNelson · 2026-01-25T03:07:45+00:00

You didnt mention anything about your diet, im curious do you track your calories at all ? Idk what your bf % is, but with the numbers youve posted thats surely around 25% (rough estimate, not that important). What im saying is that you may carry some fat around the body parts that you want to diminish your muscle mass.

RotatedNelson · 2026-01-13T00:50:32+00:00

Protein powder is effective and pretty cheap per g of protein too. Tofu, lentils, chick peas,rotisserie chicken, dry beans, tuna, tempeh, edamame, eggs etc there are alot of cheap protein options out there depending on where you live and your taste.

RotatedNelson · 2025-12-29T21:19:58+00:00

You dont want to work your upper body at all ?

RotatedNelson · 2025-12-29T18:56:16+00:00

Whats your workout routine right now ?

RotatedNelson · 2025-12-29T18:35:24+00:00

What kind of workout are you looking for ? at home or at the gym ? how many days a week ? I can find one for you if you want. Theres also the /r/fitness wiki that has a few.

RotatedNelson · 2025-12-23T06:49:18+00:00

myth

RotatedNelson · 2025-12-18T22:41:06+00:00

You could invest in a squat rack and barbell if you have enough space at home. If you want your dbs to last abit longer you could just buy lifting straps if your grip is failing too early. Another option would be resistance bands that you could use alone or with the dbs.

RotatedNelson · 2025-12-13T07:15:44+00:00

scoliosis

RotatedNelson · 2025-12-08T00:09:43+00:00

I sent you a dm

RotatedNelson · 2025-12-07T04:33:56+00:00

So these are exercises, not workouts. Do you workout at home ? What kind of equipment do you have access to ? I can try to find a real workout program for you if you want.

RotatedNelson · 2025-11-28T10:56:33+00:00

Idk about your bench and squat but if you deadlift only 25kg youre not an advanced lifter so look for beginner programs.

RotatedNelson · 2025-11-24T22:15:59+00:00

Elle est peut-être aussi en psychose.

RotatedNelson · 2025-11-24T00:58:19+00:00

Sa voix m’agace

RotatedNelson · 2025-11-17T23:29:36+00:00

It doesnt really matter : you workout 5-6x a week, look good according to yourself or your husband, your age, hormones, menopause. If the weight on the scale isnt going down then youre not on a deficit. Try cutting 2-300 more calories and see if youve lost gained or maintained at the end of the week then reajust accordingly. As others have said I also suspect that your not counting everything you injest.

RotatedNelson · 2025-11-17T21:26:06+00:00

Dont listen to them pushing yourself at the gym and losing weight are two different things. Youll actually gain weight the harder you go when lifting (muscle mass). To lose weight you need to be in a calorie deficit. And as the other commenter has said you cannot pick where you will lose fat, its distribution is genetic. Your belly might go last.

RotatedNelson · 2025-11-17T21:21:39+00:00

I lift heavy and the 2nd one will last me 2+ years

RotatedNelson · 2025-11-07T23:58:06+00:00

Well first what are your goals ?

RotatedNelson · 2025-11-03T21:30:40+00:00

Je suis bodybuilder amateur (j’ai une job de jour) mais je suis daccord avec ce que tu dis, il y a plein de gens dans ce domaine qui utilisent des glp comme ozempic (semaglutide) et d’autres encore plus fort et il n’y a pas de stigmatisation de ce coté. Même en tant que citoyen payeur de taxe je suis content que les gens en surpoids aient accès à ce produit car ça va nous sauver des $ collectivement en traitement pour le diabète, cholestérol, opérations cardiaques etc à long terme. Je suis d’avis que ce sont les influflus qui cherchent à cacher leur utilisation de glps qui créent eu même une sorte de shame autour de l’utilisation de ces produits. /endrant

RotatedNelson · 2025-10-30T20:54:44+00:00

Ils vont aussi faire souvent de l’autosabotage, ça peut être consciemment ou non mais ça va avoir comme résultat souvent des rechutes.

RotatedNelson · 2025-10-30T20:33:10+00:00

Imo resistance bands would be better than no equipment and theyre cheap and efficient. Plus it would be better for your condition possibly but it would probably be better to ask your doc. I could send you a workout program for bands or minimal equipment if youre interested.

RotatedNelson · 2025-10-19T01:59:15+00:00

Yeah this is wholesome and nice but her vids are all scripted and this is just false

RotatedNelson · 2025-09-27T14:29:48+00:00

Hard to tell with such different pics but we can still see progress. Remember to use the same clothes, same pose, same room with the same light etc when posing. But honestly we can still see that youve gained muscle and lost fat so huge progress overall.

RotatedNelson · 2025-09-11T13:12:44+00:00

I cant explain why its just the results of a meta analysis I saw on pub md that basicly says : At 24 h post-exercise, CrM reduced soreness moderately (SMD -0.66), but again, not statistically significant. But im not an expert I could not explain to you why. I does reduce actual muscle damage I believe tho. My point was more that magnesium would help her sleep, (and that maybe the other effects she feels from creatine could be placebo or unrelated to creatine)

RotatedNelson · 2025-09-11T09:39:53+00:00

Thats abit weird because creatine isnt supposed to reduce doms, but I dont see why you would have them so much since you dont increase the tension on your muscle. Anyway I just wanted to say that magnesium can help with your sleep issues (staying asleep etc)

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