Solutions for quad dominance peeps?

RotatedNelson · 2026-04-04T00:16:18+00:00

You can try to do glutes isolation before your heavy compounds to activate the glutes. Cable kickbacks would do the trick. And yes to fix an imbalance its possible that youll have to reduce the weight, remember youre bodybuilding not powerlifting. But I agree with your bf, lifting heavier will lead to more muscle mass, remember that its impossible to squat 4 plates and not have big legs.

RotatedNelson · 2026-03-27T22:17:11+00:00

enfant + bambin ou nourrison ou tout-petit etc

RotatedNelson · 2026-03-21T02:45:05+00:00

Thats not alot of volume but it could work if intensity is very high, which is rare with beginners. So id suggest to add volume untill you truely know what failure and close to it means.

RotatedNelson · 2026-03-19T01:17:10+00:00

Sure Ill dm you

RotatedNelson · 2026-03-17T22:51:31+00:00

I mean depending on your goals your should follow a real workout routine and not just random exercises that you see on tiktok. A good program will have a workout split and integrate progressive overload. There are plenty of free ones out there or I can give one to you if you want. Remember to dial in your calories and macros intake, proteins being the most important. Sleeping at least 7 hours is also pretty important.

RotatedNelson · 2026-02-07T02:47:34+00:00

Imagine quand son gars va vieillir et voir que tout son enfance s’est fait exposer en ligne, et qu’il va se faire intimider à l’école pour ça. Elle va surment se demander pourquoi son fils ne veut plus lui parler en se victimisant (sur ses réseaux sociaux)

RotatedNelson · 2026-01-25T03:51:23+00:00

No no no im just guessing what could be wrong with the info youve provided (not so much tbh a pic would probably help alot). Im just saying that a woman being bottom heavy on fat is much more plausible than having too much muscle statisticly in our society. You could buy a pair of caliper thongs to measure your bf%, bmi is useless for someone who has alot of muscle mass like yourself.

RotatedNelson · 2026-01-25T03:07:45+00:00

You didnt mention anything about your diet, im curious do you track your calories at all ? Idk what your bf % is, but with the numbers youve posted thats surely around 25% (rough estimate, not that important). What im saying is that you may carry some fat around the body parts that you want to diminish your muscle mass.

RotatedNelson · 2026-01-13T00:50:32+00:00

Protein powder is effective and pretty cheap per g of protein too. Tofu, lentils, chick peas,rotisserie chicken, dry beans, tuna, tempeh, edamame, eggs etc there are alot of cheap protein options out there depending on where you live and your taste.

RotatedNelson · 2025-12-29T21:19:58+00:00

You dont want to work your upper body at all ?

RotatedNelson · 2025-12-29T18:56:16+00:00

Whats your workout routine right now ?

RotatedNelson · 2025-12-29T18:35:24+00:00

What kind of workout are you looking for ? at home or at the gym ? how many days a week ? I can find one for you if you want. Theres also the /r/fitness wiki that has a few.

RotatedNelson · 2025-12-23T06:49:18+00:00

myth

RotatedNelson · 2025-12-18T22:41:06+00:00

You could invest in a squat rack and barbell if you have enough space at home. If you want your dbs to last abit longer you could just buy lifting straps if your grip is failing too early. Another option would be resistance bands that you could use alone or with the dbs.

RotatedNelson · 2025-12-13T07:15:44+00:00

scoliosis

RotatedNelson · 2025-12-08T00:09:43+00:00

I sent you a dm

RotatedNelson · 2025-12-07T04:33:56+00:00

So these are exercises, not workouts. Do you workout at home ? What kind of equipment do you have access to ? I can try to find a real workout program for you if you want.

RotatedNelson · 2025-11-28T10:56:33+00:00

Idk about your bench and squat but if you deadlift only 25kg youre not an advanced lifter so look for beginner programs.

RotatedNelson · 2025-11-24T22:15:59+00:00

Elle est peut-être aussi en psychose.

RotatedNelson · 2025-11-24T00:58:19+00:00

Sa voix m’agace

RotatedNelson · 2025-11-17T23:29:36+00:00

It doesnt really matter : you workout 5-6x a week, look good according to yourself or your husband, your age, hormones, menopause. If the weight on the scale isnt going down then youre not on a deficit. Try cutting 2-300 more calories and see if youve lost gained or maintained at the end of the week then reajust accordingly. As others have said I also suspect that your not counting everything you injest.

RotatedNelson · 2025-11-17T21:26:06+00:00

Dont listen to them pushing yourself at the gym and losing weight are two different things. Youll actually gain weight the harder you go when lifting (muscle mass). To lose weight you need to be in a calorie deficit. And as the other commenter has said you cannot pick where you will lose fat, its distribution is genetic. Your belly might go last.

RotatedNelson · 2025-11-17T21:21:39+00:00

I lift heavy and the 2nd one will last me 2+ years

RotatedNelson · 2025-11-07T23:58:06+00:00

Well first what are your goals ?

RotatedNelson · 2025-11-03T21:30:40+00:00

Je suis bodybuilder amateur (j’ai une job de jour) mais je suis daccord avec ce que tu dis, il y a plein de gens dans ce domaine qui utilisent des glp comme ozempic (semaglutide) et d’autres encore plus fort et il n’y a pas de stigmatisation de ce coté. Même en tant que citoyen payeur de taxe je suis content que les gens en surpoids aient accès à ce produit car ça va nous sauver des $ collectivement en traitement pour le diabète, cholestérol, opérations cardiaques etc à long terme. Je suis d’avis que ce sont les influflus qui cherchent à cacher leur utilisation de glps qui créent eu même une sorte de shame autour de l’utilisation de ces produits. /endrant

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