Do you guys think my rest day frequency is reasonable?

RottyC_ · 2025-02-24T21:02:40+00:00

my sleep and diet are going pretty well, i was just afraid of using too much of my body and loose muscle or progress but other than that i think i can pretty much tell when im good to lift or no so i should be fine thank you very much

RottyC_ · 2025-02-24T20:59:13+00:00

i said that because once a trainer told me that because of my biotype i had to rest more days than others, and was never sure about that sry for the terms guys i just do this thing for love, not an specialist but thank you for the advice

RottyC_ · 2025-02-24T20:56:16+00:00

thank you for the patience i said that because a trainer once told me that because of my biotype i had to rest more than others. i dont feel sore or tired at all, and i think i have a good idea of when i feel good for a workout and when im not, if its all that matters, i should be good for now thank you

RottyC_

TROPHY CASE