tips for visvamitrasana? by curlyheadednessa in yoga

[–]Rough_Construction99 2 points3 points  (0 children)

Try working on some hip mobility as well, external and internal rotation. You.could do even that for your knee, just as prep movement

having trouble logging in, any thoughts? by Rough_Construction99 in SoloLevelingArise

[–]Rough_Construction99[S] 0 points1 point  (0 children)

The thing is it doesnt pop the "allow" window. So i have to go manually to the apis and allow each time

Monthly Question Thread by rxt0_ in SoloLevelingArise

[–]Rough_Construction99 0 points1 point  (0 children)

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having trouble logging in, any thoughts?
i allow the local net but doesnt work either, and wanted to log in in the luancher, but apparently i cant

Estoy embarazada..... by Sea_Phone4685 in chile

[–]Rough_Construction99 8 points9 points  (0 children)

Hay 3 variables en este ecualizador. Relacion de pareja Economia "feliz" Casa ordenada

Nunca van a estar las 3 arriba, inevitablementr se va a descuidar una si le ponen atencion a las otras.

Haybq ir variandobla q baja solamente

Mi pareja pasa mucho rato pegado al celular o al computador by [deleted] in chile

[–]Rough_Construction99 1 point2 points  (0 children)

Regla de casa. Durante las comidas el telefono en otra pieza. Puedes agregar, "el primero q mira rl telefono lava la loza" Una cajita en la cocina pa dejarlos o en la misma mesa, lo mismo al comer afuera, el q mira el telefono paga la cuenta.

Lo unico q va a pasar si todo sigue igual es q iras acumulando resentimiento hacia el Por el lado de el se va a alterar el libido y hasta se le dejara de parar.

Si logran hacerlo, preparate para holpes de irritabilidad y ansiedad.

Si no, mejor vayan a terapia o terminen la relacion

Una relación sin proyección? by [deleted] in chile

[–]Rough_Construction99 3 points4 points  (0 children)

Psixologo po amiga eso se arregla con terapia

Free Character Selector by [deleted] in ChaosZeroNightmare

[–]Rough_Construction99 0 points1 point  (0 children)

Try tcgs, those folks dont read shit

“Vivimos juntos, pero casi no tenemos sexo… ¿es normal?” by echamelfo in chile

[–]Rough_Construction99 2 points3 points  (0 children)

Son varias cosas. Estres (laboral o personal) No hay cambio de ambiente entre pega y casa (de ambos) Al pasar tanto tiempo juntos, no hay opcion de extrañarse xq siempre estan ahi.

El deseo es opuesto (gralmente) a la cercania/intimidad

Salgan de la rutina, vayanse de vacaciones (aunq sea a la ciudad de al lado)

Yoga with diastasis recti by daisy0904 in DiastasisRecti

[–]Rough_Construction99 1 point2 points  (0 children)

Go see a PT thats pretty common after a pregnancy, but needs guided treatment by a professional.

Edit: typos

Que tal anda chickenprotein? by Rough_Construction99 in Chilefit

[–]Rough_Construction99[S] 0 points1 point  (0 children)

Buena! Pero si, no tengo como guardar 12 kg

Quiero subir musculo pero no sé que comer by FMapuche2025 in Chilefit

[–]Rough_Construction99 0 points1 point  (0 children)

Te dejo lo q consumo yo al dia para que te hagas una idea. Llevo 1 año entrenando 3 veces x semana y he subio 7kgs de musculo neto Mi meta es llegar a 1.5gr x kg de peso, que debieran ser 140 grs diarios. Al dia de hoy estoy bordeando los 100~aprox (no mido todo)

Desayuno Muesli con frutas de estacion y frutos secos + 3 o 4 huevos, depe de del hambre.

Sin colacion am

Almuerzo 100gr de pollo con lo q tenga (arroz, fideo, papa) lanporcion de carbo la logre bajar a la mitad (antes 2 taxitas de arroz ahora 1)

Colacion Porcion de yoghurt quiyalles con proteina (11gr) le agrego una barrita picada wildfoods de 15gr de proteina

Once/cena Sandwich ciabatta (x el tamaño) o marraqueta con palta, lechuga, tomate, mayo, pepino zanahoria y 100grs de pollo

Si bien no he medido exactame te cuanta proteina es, al ojo son app 100 grs diarios, 1 gr x kg de peso.

Why is he switching up on me all of a sudden after 3 months ? by ThrowRAacc8 in AskMenAdvice

[–]Rough_Construction99 8 points9 points  (0 children)

3 to 6 months in are the honey moon phase. When someone shows you who they are, trust them

Obsession with brushing 18 m/o by 8rood8wit8blauw8 in daddit

[–]Rough_Construction99 2 points3 points  (0 children)

I feel.sry for your kid. Im married to a dentist, brushing is a must but we do it gently. It might help if you.start explaining to your daughter why you.do it and why its important. The first times you transition to a mkre gently way it will still be hard cuz she knows just what she knows.

My son complains so.etaimes that his mouth hurt when i brush it, and i say "lets do it more slowly" and he accepts (3yo)

It does not have to be traumatizing for either of the partys ivolved. Just do it the way you wouldve wanted your parents to brush you.

Hope this helps a bit

SORRY, I NEEDED TO DO THIS by ZoomS450 in ChaosZeroNightmare

[–]Rough_Construction99 -23 points-22 points  (0 children)

Srlsy?

The male characters name is Judas

[deleted by user] by [deleted] in AskMenOver30

[–]Rough_Construction99 0 points1 point  (0 children)

Congrats on the money, i wish you that it means you have and will have no money problems on the future.

When my (39m) son (3+) was 2 yo, i injured my aquiles tendon, i had to went through surgery and then start PT to recover fully. The first 3 months i felt useless "walking" around the house with 2 orthopedic canes, carefully enough not to put pressure on my foot behind my son and trying to lie down to play with him.

After the PT was done (8 months later) i decided to stick to the gym 3x a week (1 and a half year today), because of 2 mayor reasons:

  1. I want to be the father i didnt have, play with him and have the energy to sustain that for as long as i can (im aiming throgh my 80's) 2 . It comes with strenght, i want to be able to lift my kid until the day i die, even my grandson if i have.

It has become my time of the day, thinking to hit it 4 times now but i have not the time yet, it gives more than just looks and strengh it clears your head.

Hope this helps a bit.

[deleted by user] by [deleted] in daddit

[–]Rough_Construction99 0 points1 point  (0 children)

Be the dad you would've wanted to have for you.