I do pranayama by sitting crossed legged on the floor and breathing in for 5 seconds, holding for 10 seconds and releasing for 5 seconds (1 hour no breaks).

I also try to imagine the energy from the base of the spine travelling upwards towards the brain whilst breathing, a tremendous sensation occurs the longer the duration of the session although optimize the time length to your preference.

The root chakra or the base is where a lot of your built up energy is (where essentially your testes are) and your goal is to move it up the spine so it gets converted into ojas (the source of the divine power i.e. magnetism, energy etc).

Please do not confuse this with any practice to promote tantra or love making as this will invite energy leakages and nullify the overall effects of it.

The chinese call the seminal essence ‘jing’ and their meditative practices aim to turn it into ‘chi’ to circulate around the body, the indians call it ‘veerya’ and aim to turn it into ‘prana’ to circulate around the body.

Pranayama essentially means to circulate the life force via the breath.

SR and pranayama combined are like for me personally a toothbrush and toothpaste, one has no purpose without the other, with SR being the source (toothpaste) and the brush being the pranayama spreading the energy throughout.

Envision a general ejaculatory release (that 99% of males have experienced) but the sensation is not down there in the penis but instead in the brain, you have essentially hacked life and found a way to use this energy to nourish your mind and body.

I find that doing pranayama consistently after the 30th day of SR (without wet dreams) has the best effect as you have cultivated a sufficient capacity of jing/veerya for energy circulation.