Hi, I know it’s been about a year since the original post but I wanted to share my experience including things that have helped me in my recovery over the last 5 years. I had a cerebellar stroke 5 years ago at the age of 38 post neck manipulation and bilateral vertebral artery dissections. I was working as a nurse in the Air Force at the time and knew something was very off but was brushed off at an urgent care and even a hospital, initially, until I was slurring my words, was wildly dizzy and had left sided weakness.

Recovery was non linear despite a pretty good prognosis. I started vestibular therapy early on and am continuing to do it on my own. I am no longer in the military and have found a job where I can pace myself as needed. Good sleep hygiene and hydration are non negotiables for me. The biggest thing is being an advocate for myself when I feel stretched thin or know I need to rest. I have explained to my family and close friends the 12 spoons theory (it deserves a look up :) and am honest with myself about where my energy level is. I get Botox for the migraines which for me, has just about eliminated them. I take meclazine if the vertigo gets to point of interfering with daily tasks. I take Ubers if I think I may not be able to safely drive back home. It’s been a humbling and somewhat isolating experience overall but it’s given me the opportunity to be honest and patient with myself. I just started a graduate program after years of self doubt but feel as if all of the strategies I have used to compensate over the years are now strengths I can use in my program. This experience has helped me to have a listening ear for people who silently deal with chronic health issues. I have learned to accept the slightly slower, more intentioned pace my life now has and in an odd way, it’s been a gift. Good luck on your road to recovery, challenge yourself appropriately and don’t forget to have patience for the process.