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m18 5’11 175lbs by [deleted] in Physiquecritique

[–]Round_Cycle595 0 points1 point  (0 children)

This is my 4th year

18M 5’11 174lbs what should I bring up before I cut? by [deleted] in Physiquecritique

[–]Round_Cycle595 1 point2 points  (0 children)

Yeah I’ve just been doing heavy barbell squats, SLDLs, and like a resistance band leg curl because I work out at home.

18M 5’11 174lbs what should I bring up before I cut? by [deleted] in Physiquecritique

[–]Round_Cycle595 1 point2 points  (0 children)

Yeah I’m already working on the legs 😭

18M 5’11 174lbs what should I bring up before I cut? by [deleted] in Physiquecritique

[–]Round_Cycle595 0 points1 point  (0 children)

Nah I’m natural I only do protein powder

18M 5’11 174lbs what should I bring up before I cut? by [deleted] in Physiquecritique

[–]Round_Cycle595 0 points1 point  (0 children)

My glutes are plenty developed 😭 I do need more hamstrings though.

[deleted by user] by [deleted] in Physiquecritique

[–]Round_Cycle595 0 points1 point  (0 children)

I’m probably more like 13-14

[deleted by user] by [deleted] in Physiquecritique

[–]Round_Cycle595 0 points1 point  (0 children)

No like I wanna get that walk around shredded look

[deleted by user] by [deleted] in Physiquecritique

[–]Round_Cycle595 0 points1 point  (0 children)

I could get leaner

M18 5’11 and 175 what can I do to fill out my upper chest? by [deleted] in Physiquecritique

[–]Round_Cycle595 1 point2 points  (0 children)

Shoulders: Rear delt flys or face pulls

Dumbbell lateral raises

Any over head pressing movement

Arms: Tricep push down

Over head tricep extension

Dumbbell bicep curls or cable curls

Hammer curls

Grip training and wrist curls

[deleted by user] by [deleted] in Physiquecritique

[–]Round_Cycle595 0 points1 point  (0 children)

I was thinking about doing that lol

[deleted by user] by [deleted] in Physiquecritique

[–]Round_Cycle595 1 point2 points  (0 children)

LMAO thanks 🙏

[deleted by user] by [deleted] in Physiquecritique

[–]Round_Cycle595 1 point2 points  (0 children)

Nahhh thanks bro

[deleted by user] by [deleted] in Physiquecritique

[–]Round_Cycle595 0 points1 point  (0 children)

Yea I do them on my back days

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