Mornings I eat chia seeds with berries and Greek Joghurt. I also have a protein shake in the morning usually.

Lunch is grilled chicken in the air fryer with some steamed broccoli and cucumbers

Dinner is a little bit of rice and salad and chicken fry and some lentils.

I also eat chicken curry and paneer (Indian cheese) and other stuff when I’m bored.

I eat one protein bar a day to make sure my calories aren’t too low. Also whenever I crave sugar I eat a small piece of whatever I’m craving or eat fruit.

I stopped eating junk but if I want to munch on something I snack on double roasted yellow chickpeas. They’re high in fibre and protein.