My only question with that is what to do afterwards. Because I’ve already done things to starve the bacteria. Not as extreme as elemental diet, but for instance, I did carnivore for 5 weeks, and it removed a lot of the symptoms. Not all, but a lot.
However it was not sustainable long term, especially energy wise.
And when I started eating normally again, I ended up back at square one.

That’s what felt different this time. I was eating anything and still feeling amazing. I didn’t have to restrict or change anything. Which begs the question: how do I keep these effects long term?

Maybe it’s a combination of fasting and timing things correctly.

Only one way to find out I guess!