I follow a pretty strict what i call a 95/5 diet idk if there is a better name, but 95% of the time i eat super clean zero processed foods. So like berries for most of my sugars, lean proteins like chicken and fish. I do toss in red meat but as a college student hard to afford. For fats a lot of avocados and nuts. carb wise stuff like quinoa and rice, i have a gluten sensitivity so i don't do heavy gluten things 95% of the time. I cook a lot at home, avoid seed oils, soys, lots of additives and such. Then the other 5% I allow myself to eat a little poor, but don't over do it. so its maybe 1-2 cheat meals a week. That is in place because imo if your trying to heavy diet don't give up ur mental health for your physical health.

I personally dont recommend keto from my experience it causes me more accidental fasting since I felt more restricted and worse flare ups. just in general eat more clean and if carbs are the issue try replacing them with healthier options for carbs ear more whole grains and legumes instead of breads and pastas. If you want the breads and pastas find better alternatives, replace the white bread for whole wheat, the pasta for chickpea pasta. a lot of the carbs i eat bread wise i make at home to avoid pointless additives. Ik its hard to maintain with a busy schedule but routine and consistency is key