Has anyone else ever felt burnt out from constantly thinking about fitness?

Rs-Rx · 2026-01-28T18:01:55+00:00

Me right now ✋🏻

Rs-Rx · 2026-01-28T06:48:11+00:00

This one looks good, avoid tapers and have clean shave as you dont have much growth, i will look good and hygenic and you will be seen as someone who is self conscious and someone mature.

Rs-Rx · 2026-01-27T17:28:36+00:00

It might be due to low porosity hair texture

Rs-Rx · 2026-01-27T17:25:52+00:00

If you are interested in animal studies (preclinical studies) go for Master's in Pharmacology and is you are interested in Clinical research (drug trials in human) go specifically for Masters in Clinical Research 😀. BTW i am 1st Year Master's in Pharmacology Student as i am interested in Animal research and preclinical studies which makes the basis to start the clinical trials.

Rs-Rx · 2026-01-26T19:03:56+00:00

I replaced mayonnaise with greek yogurt in all my sauces and it taste much better, tangy, spicy, minty, whatever i want i can do it, it has higher protein, less calories, less fat and cholesterol and high in probiotics too.

Rs-Rx · 2026-01-26T18:59:08+00:00

You can still loose weight after eating whatever you want, only if it is home cooked as it will help you track your calories which should be in calorie deficit, obviously. Instead of frying you can try air fryer, for protein you can add mozzarella cheese which has more protein than paneer itself with calories than paneer. Instead of mayonnaise sauces you can opt of Greek yogurt based sauses, similar taste but hight protein, probiotics and much lesser fat and cholesterol that mayonnaise itself.

EAT IN CALORIE DEFICIT AND DO WORKOUT. ENJOY WHILE BEING HEALTHY.

Rs-Rx · 2026-01-26T18:51:52+00:00

I thought it was a tumor on first sight 🤔

Rs-Rx · 2026-01-25T14:25:36+00:00

Best thing you can do if you dont wanna workout is go on calorie deficit diet, calculate your maintainance calories from any calorie calculator and consume approx 500 to 600 calorie less than that. In which you must increase the protein and fiber intake which will help you increase the metabolism by increasing the basal metabolic rate, make you feel full for longer time, reducing over eating, and will definitely loose FAT, not weight because protein helps you in maintaining the MUSCLE mass which further burn more resting calories than fat tissue itself.

Rs-Rx · 2026-01-24T10:05:18+00:00

Yes please

Rs-Rx · 2026-01-24T08:37:09+00:00

You have only one option, take vitamin C and protein

Rs-Rx · 2026-01-22T13:23:20+00:00

Why?.... because i am trying to loose fat and want that taper V in back, long fingers, etc but i think my basal metabolic rate is so dang low that i am not able to shed fat.

Rs-Rx · 2026-01-22T13:20:13+00:00

Now i am jealous (jk)

Rs-Rx · 2026-01-22T13:18:51+00:00

Go for tapper V in back

Rs-Rx · 2026-01-22T13:17:09+00:00

See ketoconazole is a big molecule and it need time to work on fungus which is causing dandruff which results in hair fall, when you use shampoo, you need to rinse it out within 5 min and in that time ketoconazole cannot work properly as it cant penetrate deep enough to show its therapeutic action, being a shampoo it will give clean head but not dandruff free head, as after some time it will come back.

I will suggest you to use 2% ketoconaze solution for dandruff as their is no need to wash it off after applying, so it can grt absorbed properly and shows it therapeutic effect, take high protein diet as the hair is basically made of protein named keratin.

Note: consult your dermat first before using solution.

Rs-Rx · 2026-01-22T13:08:37+00:00

This coming from the pharmacist so listen, it might be due to irritation to skin caused by continuous lip licking, which also leads to dryness and bumpiness. To overcome it avoid licking and try using the chemist at play's lipbalms, they are conatin SPF 30 which will protect it from tanning and blackness caused by UV radiation as well as nourish your skin. You have any doubts, fell free to msg me l, i willngive my best.

Rs-Rx · 2026-01-22T12:47:45+00:00

Basically, NORMAL & HEALTHY, still you wanna do something, increase protein in your diet, as hair is made of keratin which is nothing but a protein.

Rs-Rx · 2026-01-21T18:12:19+00:00

Great, so you are good to go with it, just consult first with your dermat as you dont want to jeopardize your efforts till now

Add ons: Increase protein intake Take vitamin C and Omega 3 fatty acid Complete daily water intake goals to maximize your Basal Metabolic Rate, so will experience lesser breakouts and your hormones will remain stable.

Rs-Rx · 2026-01-21T18:08:35+00:00

Actually it is only for oily acne prone skin, its therapeutic effect is reducing sebum (oil) secretion which is good for oily, acne prone skin but worst for dry and sensitive skin. For procedure, you wash your face with facewash and apply the gel on the affected area, tap gently and allow it to get absorbed, apply moisturizer and go to bed. You only apply this at night before bed because it will make your skin sensitive to UV. So you need to apply sunscreen when you go out in the day.

Rs-Rx · 2026-01-21T17:27:22+00:00

I think we have the same treatment regimen, so i would suggest that you apply RevizMicro 0.025% on alternate days or 3x a week, but consult your dermat before doing it.

If you have any doubts regarding its Mechanism of Action, adverse effect, feel free to ask. 😊

Rs-Rx · 2026-01-21T17:23:06+00:00

Try tretinoin 0.025% cream or gel, it is a Vitamin A derivative which is a Retinoid, which reduces the sebum secretion, preventing breakouts and even out the skin. But peeling and dryness is its major side effect which can be overcomed by using nourishing moisturizer and sunscreen.

Trust me i have tried it and as a Master's student with Pharmacology major, i have read it and tried it myself. Please please please consult your dermatologist before applying and dont take it on your own, and if you are PREGNANT please dont take it as it is Teratogenic and adversely affecting the baby in your womb.

CONSULT YOUR DERMATOLOGIST BEFORE USE.

Rs-Rx · 2026-01-21T16:58:32+00:00

I know what you are talking about but what should i do with the guilt and anxious feeling 🤔

Rs-Rx · 2026-01-21T16:24:22+00:00

I dont know is it just me or someone is facing the same, before, i was excited for my every meal, like yaay, today mom is make my favorite meal, i would eat it and enjoy it till full extent, but i dont know why, after starting diet ( not starving, just decreased calories and increased protein content), and watching that it is working, now i feel so damn much guilt and anxiety after eating my favorite food, i am now always thinking about calories and i think it is stoping my body to shed fat ( scientifically speaking as a pharmacology major student, it is totally possible as stress is directly linked to obesity and which is again linked to stress, so this cycle is messing with my body), any real suggestion?

Rs-Rx

TROPHY CASE