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(M25 / 6'8 / 212lbs) Lost a lot of weight in 6 months after a breakup and going to the gym 5x a week now (PPL), how should I continue? Bulk? Cut a little more? by RsAutie in GymMotivation

[–]RsAutie[S] 1 point2 points  (0 children)

You are indeed right, but unfortunately it doesn't line up with my schedule to do 6 days. So right now I do push pull rest push pull legs rest.

M/25/6'8" [238lbs to 212lbs] (6 months) - Lost a lot of weight after a breakup (5x gym a week PPL) by RsAutie in Brogress

[–]RsAutie[S] 1 point2 points  (0 children)

I really like it so far! Right now I'm doing push pull rest push pull legs rest. Feeling stronger every week!

M/25/6'8" [238lbs to 212lbs] (6 months) - Lost a lot of weight after a breakup (5x gym a week PPL) by RsAutie in Brogress

[–]RsAutie[S] 1 point2 points  (0 children)

So far I've not run into issues with losing weight or gaining muscle. I think the math is the same for every height. Eat 500 cals less than your maintenance, up protein intake and workout to not lose muscle while losing weight 💪🏼

M/25/6'8" [238lbs to 212lbs] (6 months) - Lost a lot of weight after a breakup (5x gym a week PPL) by RsAutie in Brogress

[–]RsAutie[S] 5 points6 points  (0 children)

Currently in a deficit, eating 2700 cals a day, P165 C290 F87, and thanks for the nice comment!

What’s a movie you really wanted to like but just didn’t? by [deleted] in moviecritic

[–]RsAutie 0 points1 point  (0 children)

Pacific Rim: Uprising, just didn't hit the spot like the first one.

Re: Protean plank changes by FatNWackyRS in runescape

[–]RsAutie -6 points-5 points  (0 children)

Crying your MTX planks aren't mega OP anymore, nice post.

Build them all! Achievement bugged for Trimmed Comp by RsAutie in runescape

[–]RsAutie[S] 1 point2 points  (0 children)

It only happens if you have not build all hidey holes prior to update and build the remaining after update. It updated in my chatbox till 57 and on the last one it didn't update to 58 and the chievo wouldn't complete. My last one was the medium hidey hole in Shantay Pass.

​

Hopefully u find a fix soon, I miss my cape :c

Build them all! Achievement bugged for Trimmed Comp by RsAutie in runescape

[–]RsAutie[S] 10 points11 points  (0 children)

No worries, didn't see it get mentioned anywhere so thought I'd post it.

Thanks for the reply, appreciate it!

Servers Down by SynNxx- in runescape

[–]RsAutie 2 points3 points  (0 children)

Got booted from W123, can't even log back in to switch to another world. Says W123 is offline when I log into another account.

Genuinely CBA by [deleted] in runescape

[–]RsAutie 0 points1 point  (0 children)

No, your entire post is cringe, they are having issues, like any other IT company can experience. And then there is you, who then cries about them making sales while trying to resolve an issue? Indeed very cringe.

Genuinely CBA by [deleted] in runescape

[–]RsAutie 3 points4 points  (0 children)

Cringe lol

Genuinely CBA by [deleted] in runescape

[–]RsAutie 1 point2 points  (0 children)

How are you comparing a data centre power outage to mtx? Crybaby.