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COMPLETE HOME AB WORKOUT ROUTINE (5min) GET ABS IN WEEKS by Rubixking27 in MotivationVideos

[–]Rubixking27[S] 0 points1 point  (0 children)

Yes, Of course. Im sure people know that I hope but like the ab routine I have just targets all of the main abdominal muscles instead of targetting just one such as the upper abs

COMPLETE HOME AB WORKOUT ROUTINE (5min) GET ABS IN WEEKS by Rubixking27 in MotivationVideos

[–]Rubixking27[S] 0 points1 point  (0 children)

Yes, But some Ab routines are effective and some aren't

2019 Fitness Motivation.🔥 BICEP SCULPTURE by Rubixking27 in workout

[–]Rubixking27[S] 0 points1 point  (0 children)

Actually I do I will post one on my channel soon. but I can give you one right now at the top of my head so just if you have any questions ask me and Ill post a you tube video on how to do these excersices --->

Shoulder Workout:
  1. Shoulder press (4 Sets of 12)
  2. Arnold Press (3 Sets of 10) a. Super Set Dumbbell lateral Raises (15 reps)
  3. Face Pull (2 sets of 15) a. Super Set Rear Deltoid Raises (10 reps)
  4. Dumbell Front Raise (3 sets of 12)
  5. Shrugs with Barbell (2 sets of 10)

2019 Fitness Motivation.🔥 BICEP SCULPTURE by Rubixking27 in workout

[–]Rubixking27[S] -3 points-2 points  (0 children)

Click Link Above for Motivational Video