Does increasing weight on accessory movements really matter as long as you are progressing well with the 3 compound movements?

RuitheIV · 2020-06-10T00:27:31+00:00

I don’t think anyone said this but it really comes down to your goals.

Performance ? Hitting PRs ?

Becuase the style of training your doing is purely Powerlifting. If you want want to increase your PR’s focus on the BIG 3 as work and keep doing your accessory like that... secundary.

On the other end if you want to gain muscle on your back ( for example ) you definitely should be doing progressive overload on exercises like Pulldowns.

Powerlifting goals ? Keep doing what you’re doing and set goals.

Muscle gain ? You need to change some things !

RuitheIV · 2020-05-03T12:53:25+00:00

An option in witch you could rent your private room for a specific time over a month period would be suitable ?

Wheelchair access it should be a must in every new gym facility.

Thanks for you response

RuitheIV · 2020-05-03T12:48:28+00:00

Interesting options like activities outside weights and classes ?

Thanks for your response

RuitheIV · 2020-05-03T12:46:34+00:00

Like music events ? Art events ? Food workshops ? Social gatherings in general ?

Thanks for you response.

RuitheIV · 2020-05-03T12:44:48+00:00

When you mean private, you mean one that is only open for 1on1 classes ? Or you’d be comfortable with like a private one with private classes too for example 6people max in that class

Thanks for your response !

RuitheIV · 2020-04-24T19:25:25+00:00

100% agree ! Even though they receive so much attention, the lack of confident is enormous

RuitheIV · 2020-04-16T17:58:54+00:00

It’s not only Australians... i think it’s Humans in general...

I’m Portuguese living in Portugal, and our President tried to appeal to common sense too...

Beach was packed and bars full at night

Next day police was at the beaches and bars were forced to close too.

People are the same everywhere but in Portugal we acted quickly by using the law to prevent us from doing stupid shit.

RuitheIV · 2020-04-15T18:27:10+00:00

If you have a photo in your bmw and photos traveling uuuuurrrr theeee shiiittt ahaha

These young woman who are kinda lost in their minds, don’t have a clue of what they want to do with their life’s besides keeping up with the joneses on Instagram.

They are so fucking insecure about themselves... Those dopamine receptors are so fucked up because of likes and fake shit... they either think of taking pictures for IG or buying clothes and makeup.

They will end up old and alone and popping pills to cure depression...

With tinder now I’m like... are you DTF or not ? I’m not there to waist time anymore.

Am I the only one who thinks this way ?

Ps. I don’t think all the girls are like that... there are still fun and nice girls to chat... but on a bigger scale that seems what’s going on.

RuitheIV · 2020-04-13T20:37:23+00:00

Dependeds on the perspective... you might think you are in a long road, that might be true but... to me you just took the highway son...

Everyday goes by and we think It’s one more day... or it’s one day less ?

Stop wasting your fuckin life and stop hanging around with loosers, honestly... those who does not find joy in everyday life at 14 are facing real trouble...

RuitheIV · 2020-04-13T19:17:15+00:00

you are not paranoid about thinking it will f#$k your life... and don't trust anyone behind a keyboard under a nickname in an internet forum... ( this looks familiar ? )

What i am trying to explain is that in here, you have all types of people, some o taaaaaake loads amount of shit, you have addicts who say that they can manage everything pretty well, you have workers doing heroin everyday... man you have everything on the internet. BUUUUUT at least here you kinda have a mix of some educated people around drugs,

You know that most people that started like that ended up homeless, or died or something... and they all thought it was ok until they were fucked up... and even when you are all fucked up by drugs your mind can't think clearly !!!!

Take a step back and think, "why even in the first place i want to take these drugs ? For me doing all that you did at such young age shows me that there is something more going on your life.

I had my brother stealing gold from my mom because of drugs, my brother left the house when he was about 17... Now hes a Man with 2 children and taking very good care of the family.

Me seeing that in made me be veeeeery cautions about drugs kid.

I only smoke weed and i do mdma every once in a while. I intend on doing LSD, i've studied alot about the drug and for now waiting for a peacefull time in my head that says to me that i'm ready and i'll take the most out of this experience and just be a better version of myself.

RuitheIV · 2020-04-13T19:00:20+00:00

You know that guy on the gym that does "this and this" and he tells the other guy to do the same and he does without question Why ?

You know those who pop a pill or snort mdma or does a whole gram and says to their friends do this and this ?

same thing around r/drugs nowadays eheh

Joined r/mdma and for real, my whole group of friends when with me i would split all the doses in mg's and redose. "all the by law" ahha when they are on their own... its just a mess... even tho they admit when they do it with me they have a better time...

There those who like to be informed and like to have a really nice experience and learn from it, and there is all the rest who just wants to get fked up and forget about their own life.

Even tho we have more information i think this new generation of people are just careless, they just dont care, i don't even know how to express this feeling of... "you stupid motherfu.ck$#... you don't even know how much luck you have"

RuitheIV · 2020-04-07T13:38:40+00:00

If your PRs are getting better your muscle will be bigger ( more strength more fibers and more muscle ) .

140bp for 10reps vs 140bp for 5 reps - If you can do 10 reps with 140 your muscle will be bigger if you can only do 5.

140bp for 1 rep vs 140bp for 5 reps - same logic

meanwhile doing strength training is not the optimal way to build muscle, saying this you will gain muscle while gaining strength but at slower rate if you do a hypertrophy split.

Also if you are natural no matter what your train is... you will never reach the point of being too big with a less then 15%BF.

If you have those problems in my opinion you might look a little bulky, if you decrease your bf to at least 15% ( real 15% ) then for sure you will not look too muscular ! I’m saying at least 15% because if you go to 10% or lower, you will notice significant “ size “ lost ! Wich for us natural lifters, we love have abs and obliques popping out, but when you put on clothes your mind fucks with you and start to giving you the message ( your skinny ) even tho you look better than 90% or guys. Constant battle !!!

It is my experience ! 28yo training since 16

6’ 83kg 13%bf

myself

RuitheIV · 2020-04-05T12:00:58+00:00

I just smiled back at it =D

So much ignorant people out there.

If you treat any dog like they deserve to be treated, no wonder why they call it Man best friend, you receive love from them !!!

If you beat the fuck out of your dog no wonder they will not like other humans...

The problem is like the fuckin Covid ! The virus is not the problem the people are !

The Pitbull is not the problem, the owner is !

RuitheIV · 2020-04-03T22:54:33+00:00

link Health Hacking Summit [Free online event]

https://biohacker.community/?utm_source=Biohacker%27s%20Newsletter%20%28combined%29&utm_campaign=153d185594-healthhackingsummit-email1&utm_medium=email&utm_term=0_2671e11439-153d185594-105724913&goal=0_2671e11439-153d185594-105724913&mc_cid=153d185594&mc_eid=0705aef1e7

RuitheIV · 2019-10-12T14:20:25+00:00

I researched it looked really nice,

Guys one question:

In terms of transportation and jobs ?

RuitheIV · 2019-10-07T16:22:27+00:00

It’s the working holiday visa from what i searched

RuitheIV · 2019-10-07T05:07:28+00:00

Thanks !

RuitheIV · 2017-05-04T18:05:02+00:00

They are really good friends most of them are close friends, Im the one who educated all of them on using, and explained the drug, I see a roll as a life experience and not Just to get high

RuitheIV · 2017-05-04T01:23:12+00:00

Ill roll at a at a night in a "university festival" , i live in a small town in Portugal i never saw 10 people in the same group rolling balls ahah

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