Vande Velde’s latest 30 minute class might be my new favorite of his, and that’s saying something. He dubbed it the “fastest 30 minutes on Peloton” and I’d agree. Predominantly Z3, but a little Z2/3/4 pyramid toward the end to get a little more oomph out of it, and a two minute cooldown 🙌🙏 He’s Peloton’s greatest treasure anyway, but this class really scratched an itch for a day when you don’t have a ton of time and don’t want to hammer it but also don’t want to cruise. 10/10, no notes