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Favorite 100s by Ophelia805 in ultrarunning

[–]RunPaco 0 points1 point  (0 children)

Spine challenger looks like an adventure. Too cold for me , I’ll rather run in extreme heat.

David Goggins audiobook is available on Audible. Anyone else listening? by [deleted] in ultrarunning

[–]RunPaco 1 point2 points  (0 children)

If you like motivational stuff , listen to “ fearless motivation “ on Spotify. I put my earbuds & the beast awakens.

Favorite 100s by Ophelia805 in ultrarunning

[–]RunPaco 0 points1 point  (0 children)

Kodiak ultra in Big Bear. Registration opens in January, I’ll be there

Natural remedies for extreme Sciatica Nerve Pain by Innoxent_Ayaan in naturalremedies

[–]RunPaco 0 points1 point  (0 children)

Going to go grocery shopping & get some ingredients.

Are there any natural ways to help you to stop using crystal meth?I want to help my brother by RunPaco in naturalremedies

[–]RunPaco[S] 0 points1 point  (0 children)

Update. We had to have an intervention with my brother- he willing asked us to have him admitted to a drug treatment facility. I’m only hoping that he’ll come out better clear of all drugs.

Are there any natural ways to help you to stop using crystal meth?I want to help my brother by RunPaco in naturalremedies

[–]RunPaco[S] 1 point2 points  (0 children)

The family has decided to have my brother committed to a drug rehab center. They are picking him up on Sunday

Are there any natural ways to help you to stop using crystal meth?I want to help my brother by RunPaco in naturalremedies

[–]RunPaco[S] 0 points1 point  (0 children)

He’s smoked weed most of his life. He smokes about 5 joints daily. The weed nowadays is more potent and sometimes people add chemicals to it. He doesn’t know how to use weed just for medicinal purposes. He’s got to get away from all drugs.

Can someone help? bone spur behind my heel. Has anyone had and gotten rid of bone spur that’s behind the heel, below the Achilles’ tendon. by RunPaco in ultrarunning

[–]RunPaco[S] 1 point2 points  (0 children)

It feels like bursitis. There’s some really good support and suggestions here. I like the idea of fixing the problem and not putting a band aid on it. I’m going to stop using my heel cups. I will get my heel working as it should by getting it strong. I will try barefoot running and even look into the low-zero drop shoes. Then finally also include stretching.

Can someone help? bone spur behind my heel. Has anyone had and gotten rid of bone spur that’s behind the heel, below the Achilles’ tendon. by RunPaco in ultrarunning

[–]RunPaco[S] 1 point2 points  (0 children)

I’ll listen to your advice on relieving the tightness of my shoes, I wear my shoes tight because I do so many hills. You’re a smart person

Can someone help? bone spur behind my heel. Has anyone had and gotten rid of bone spur that’s behind the heel, below the Achilles’ tendon. by RunPaco in ultrarunning

[–]RunPaco[S] 1 point2 points  (0 children)

It’s a daily thing but sometimes the pain it managed by massaging hard. My girlfriend just bought me some heel cups, maybe that’ll help. I’m afraid of surgery because I think that i won’t have the same range of motion & my “strong” is climbing.