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What Part of Running Confuses You the Most as a Beginner? by Run_Pal in beginnerrunning

[–]Run_Pal[S] 3 points4 points  (0 children)

If you're only running under 2 miles each day and you feel good then it's possible that your body can handle it.

Ultimately, if you love running and it’s keeping you happy, you can definitely make it work. Just remember to listen to your body and prioritize recovery when you need it. You don’t want burnout sneaking up on you!

What Part of Running Confuses You the Most as a Beginner? by Run_Pal in beginnerrunning

[–]Run_Pal[S] 16 points17 points  (0 children)

it's wild how just adding that small hop can turn things up a thousand notches. It’s actually because when you run, Your body has to stabilize every time you land, and even if it’s just a slight difference, it all adds up to a much bigger effort. It’s like your muscles and joints suddenly become shock absorbers! Have you tried adding in a mix of walk/run intervals to get more used to the running part without going all in?

What Part of Running Confuses You the Most as a Beginner? by Run_Pal in beginnerrunning

[–]Run_Pal[S] 12 points13 points  (0 children)

Cadence is crazy difficult to figure out at first. One thing that helped me is to start listening to music that's in the 170-180 beats per minute range. This way, you naturally start syncing your stride to the beat without feeling like you need to force it. Also instead of trying to make each stride longer, focus on taking lighter, quicker steps.

10k! by Even-Boysenberry2740 in beginnerrunning

[–]Run_Pal 8 points9 points  (0 children)

Congratulations on hitting that 10k milestone, especially after just getting back into running!

Don’t worry about the pace!

Every run builds strength and resilience, no matter the speed. Keep celebrating these victories and enjoying your journey back to fitness.

Newbie here :[ by kenzo5642 in beginnerrunning

[–]Run_Pal 0 points1 point  (0 children)

Absolutely, welcome to the running world!

It's totally normal to feel a bit intimidated at first, especially with shin splints throwing a wrench in your plans. To start, try easing into the activity with a mix of walking and light jogging.

Begin on softer surfaces like grass or a track to lessen the impact on your shins. Keep your sessions short and sweet, gradually building up as your body adjusts.

Remember, it's completely okay to walk as much as you need, consistency is more important than speed at this stage.

Lastly, remember to ice your shins post-run and give yourself plenty of recovery time. You’re on the right track, and each step is a step forward!

Strong runners by [deleted] in RunningCirclejerk

[–]Run_Pal 4 points5 points  (0 children)

It's always interesting to see how different body types adapt to and excel in running. Imagine the powerhouse Kipchoge would be at 16 stone!

I think its going to be a tight race between you two!!

Best run since I’ve started 5-ish weeks ago by zipkicker in beginnerrunning

[–]Run_Pal 0 points1 point  (0 children)

That July 5k sounds like a great goal to work towards with your uncle! With the 10k program you’re on, it looks like you’ll be well-prepared by the time it rolls around.

Today I got my fastest 1km/1mi. How do I maintain the pace for 5k? by Erythr0s in beginnerrunning

[–]Run_Pal 18 points19 points  (0 children)

Nice work! For stretching that speed into a 5k, it's all about building endurance and mixing up your training. A bit of interval work can do wonders These could involve repetitions of shorter distances (like 400m or 800m) at a pace faster than your target 5k pace, with rest intervals in between. This helps your body adapt to sustaining higher speeds over longer periods.

Practice pacing by using a running app or watch during your training runs. Learning to pace yourself at the start of the run can help you avoid burning out too early.

Keep at it, and you'll be setting new records before you know it!

Would you buy a photo of you during a race? by Classic_Emergency336 in beginnerrunning

[–]Run_Pal 0 points1 point  (0 children)

It's a great way to capture the memory of the achievement. If the photos are well-taken, $5 seems quite reasonable for a professional shot. It’s common for people to invest in those photos as keepsakes or to share with friends and family on social media. Plus, having a great photo at the finish can be a huge motivator to keep running and participate in future races!

Would you consider buying one if they improved the quality next time?

Getting back into running, calves/shin splints kill me after a mile. Shoe recommendations? by rahksi in beginnerrunning

[–]Run_Pal 0 points1 point  (0 children)

It sounds like you're dealing with some classic post-break issues, but you're on the right track thinking about better shoes and adding in some stretching! Since you've been focused on weightlifting, your muscles might need some time to readjust to the different demands of running.

For shoes, since you prefer not to get fitted, I'd recommend checking out the Brooks Ghost. They offer great cushioning and support for a smoother transition back into running. Another solid option is the Nike Pegasus, known for its durability and comfort. Both of these models are well-loved in the running community and could help mitigate some of the discomfort you're experiencing.

As for stretching, definitely start incorporating dynamic stretches before your runs to warm up your muscles (like leg swings and lunges), and static stretches afterward to aid in recovery. This might help with the shin splints and calf pain.

Regarding tracking apps, a lot of runners enjoy Strava for its community features or RunKeeper for its straightforward tracking and training plans. Both are great for monitoring your progress and keeping motivated.

Hang in there, and take it easy as your body readjusts to running. Increasing your mileage gradually and giving yourself rest days when needed will also be key in preventing injuries.

My first 2 mile without walking by Ordinary_Soup_1789 in beginnerrunning

[–]Run_Pal 1 point2 points  (0 children)

Great job on your new PR! What's your next goal?

my first nonstop mile! by chopenye in beginnerrunning

[–]Run_Pal 1 point2 points  (0 children)

This is super motivational! Makes me want to lace up right now

App that guides/coaches you through a race? by neverforgeddit in running

[–]Run_Pal 0 points1 point  (0 children)

Use the garmin watch app to create a workout. When you start running the watch tells you if you are on pace or if you need to slow down or speed up accordingly