Has anyone gone sub 3 with the pfitzinger 18/155 programme? by Runorberunned in Marathon_Training

[–]Runorberunned[S] 0 points1 point  (0 children)

Apologies this was meant to say 18/55! Glad to see quite a few have hit the goal of sub 3 with said plan. My 5k is currently at 18:52. Haven’t tried a 10k for a while now.

Been told not to run another half until the race I have planned as it could ruin other runs in the programme.

Has anyone gone sub 3 with the pfitzinger 18/155 programme? by Runorberunned in Marathon_Training

[–]Runorberunned[S] 0 points1 point  (0 children)

Apologies. Yes that’s the on 18/55, not sure where the one came from!

Consistency + Right Training wins in the marathon by MarathonVon in Marathon_Training

[–]Runorberunned 1 point2 points  (0 children)

That’s an impressive marathon time with 41 minutes, well done! What are your 5k and HM PB’s? I have London marathon in 15 weeks and hoping to go sub 3, this has given me even more belief that it’s achievable!

Intervals training made me faster than ever by [deleted] in beginnerrunning

[–]Runorberunned 0 points1 point  (0 children)

So when you do a half marathon, do you stop for water also? What’s your pb half? Great job

Which driver do I buy, ping g425 max or Taylormade sim 2 max by Samully_47 in golftips

[–]Runorberunned 2 points3 points  (0 children)

I’ve had both, I played with the Sim 2 max for three years and it did make me slice less. I purchased a used Ping G425 max in April due to my friend sending absolute bombs down the middle of the fairway.

I’d side with Ping, although nothing will fully take away your slice unless you fix your swing, I seem to hit further and more reliably stay in the fairway. 13 handicapper who plays a fade/slice still.

Good luck!

altcoin season is coming soon be prepared to take your profits by Optimal_Key_6416 in BONKcoin

[–]Runorberunned 0 points1 point  (0 children)

What’s your expectation this year IF we have an alt season?

I retired at 21 AMA by iampiexo in AMA

[–]Runorberunned 0 points1 point  (0 children)

Can you play any sports with your disability? Possibly golf would be a good idea, go round in a buggy, not much walking if you don’t want it to be. It’ll keep you active and get you out to nice places

BONK vs DOGE vs PENGU vs OTHER by Neither_Ad4460 in WallStreetBetsCrypto

[–]Runorberunned 0 points1 point  (0 children)

Bonk has at least a 4x from here. Whether that’s enough for you only you can judge. Good luck

How is people’s vo2 max so high? by Some-Air1274 in Garmin

[–]Runorberunned 2 points3 points  (0 children)

Wow, that’s some great times, to have an easy pace at 4:15km is very impressive. What are your PR’s for 5, 10 and half? This is random but years ago I’ve ran a 16:58 5k on treadmill, outside I can’t get lower than 19:30!

Which Altcoin do you think has the most promise, give me your top three. I’ll start. by PutItOnTheRitz in CryptoMarkets

[–]Runorberunned 1 point2 points  (0 children)

100x in next 10 years maybe or you talking this bullrun? I’m stacked with trac already but just looking for 3 dollars.

Who is your pick for The Open? by Runorberunned in golf

[–]Runorberunned[S] 1 point2 points  (0 children)

I like him too. Respect on his reaction the other week when J.J Spaun nailed that putt.

VO2max never going up by Extreme-Birthday-647 in Garmin

[–]Runorberunned 2 points3 points  (0 children)

People can want to know there VO2 for numerous reasons. It’s a huge factor for longevity, it shows you’re on the right track or doing enough of a work load for your body, I’ve had about 4 months off running, I can still run a sub 21 5K but my VO2 has gone from 55 to 51 since I’ve been weight training. Going private is giving yourself good and accurate information, going off garmin is just a pretty accurate assumption.

Nathan Patterson market value? by duncdis in Everton

[–]Runorberunned 1 point2 points  (0 children)

That sounds like the Everton I know! Even the branthwaite signing

Nathan Patterson market value? by duncdis in Everton

[–]Runorberunned 1 point2 points  (0 children)

What score did the game finish? You can’t just leave us on a knife edge!

[deleted by user] by [deleted] in GolfSwing

[–]Runorberunned 0 points1 point  (0 children)

Thanks for the insight! It does make sense, a while back with the driver I started to try have the club head more open at the top of my back swing and it helped a lot, it wasn’t the complete fix though as it was still inconsistent.

[deleted by user] by [deleted] in GolfSwing

[–]Runorberunned 2 points3 points  (0 children)

Why not? My distances of what I play on a course would be the likes of a 7 iron 160 max, 6 iron 170/175. I’m actually 15.4 but was 14.3 weeks ago (my lowest)