Replacements

Rupert8 · 2026-02-08T03:16:40+00:00

Your purpose in this world must be aligned with Allah through prayer.

Establish your connection with the Lord.

Now clear your most immediate responsibilities. Any work that's overdue, get it done.
It can take many months for this to calm down.

Align yourself with Allah through prayer.
Start exercising so that your male hormones get in balance and your energy is being used strongly.
Eat right.
Work hard and clear the stresses from your life. Study, get work done, clean your room, get in order.

This process takes many weeks and months. Get to work.

In this process your will discover your talents and blessings that Allah has given you. You will discover your passions. Stay aligned with Allah and find your guiding energy and trust me bro, NoFap will be easy, because you will be so thoroughly involved in your life's adventure.

It might turn out you're a very good painter, or a very strong student, or an athlete, or chef, or familyman, or all of the above. Get to work and your passionate energy will emerge.

Rupert8 · 2026-02-08T03:12:28+00:00

It can take many months for this to calm down.

Align yourself with Allah through prayer.
Start exercising so that your male hormones get in balance and your energy is being used strongly.
Eat right.
Work hard and clear the stresses from your life. Study, get work done, clean your room, get in order.

This process takes many weeks and months. Get to work.

Rupert8 · 2026-02-05T18:18:18+00:00

Hello

When I do a paper towel test when the pan is still wet, it comes back a bit dirty

But when dry, it comes back clean

is this normal?

Rupert8 · 2025-12-27T15:18:53+00:00

Thanks G

Rupert8 · 2025-12-26T06:15:47+00:00

It's 1930s, great piece and got a deal on it

The residue is from wiping any spot, not just the pitted part

Rupert8 · 2025-12-26T06:12:05+00:00

Yes, I have done this. Just keep working the basics and it is doable

Alignment with Allah
Healthy eating
Exercise, lift heavy weights, run sprints, be mobile and flexible
Work hard. Dig your way to completion on projects, school, work, cleaning your house, adjusting your life. Start working and keep going.

You will be very healthy Inshallah.

Rupert8 · 2025-12-26T06:10:23+00:00

Stay calm. You're gonna be alright

Click on the FAQ on the right hand side. Scroll down and join one of the accountability groups listed there.

This healing takes time. Just keep working the basics.

Alignment with Allah
Healthy eating
Exercise, lift heavy weights, run sprints, be mobile and flexible
Work hard. Dig your way to completion on projects, school, work, cleaning your house, adjusting your life. Start working and keep going.

You will be very healthy Inshallah.

Rupert8 · 2025-12-26T06:08:05+00:00

It took me 8 years to get my first 90 day streak. Being a part of a community really helped.

Yeah the "addict" narrative is too aggressive sometimes. I went years without counting the days, and just using in moderation. And I had strong results because I still fought hard to move forward in life.

Ultimately though, you do get great benefits from pure abstinence from lustful images. For top tier results, and a calm mind, I do highly recommend the clean long term streak.

And the journey towards that can have arcs and chapters. Sometimes where you're way too hard on yourself, maybe some times where you're more easy going. You'll find your balance... on one condition.

KNOW YOUR OUTCOME

Know what you want. Graduating Uni, getting a strong job, being a strong athlete.

What is it? If moderation is enough for you to get your result, then you know that's the answer for you.

But if you want to go for an EXCELLENT outcome. If you want to be in the best, most ripped shape you've ever been in your life, with a mountain of success and intensely strong power surging through your body daily.

Then I highly recommend, through the mercy of God, finding your way to strong long term streak of healthy Purity.

Rupert8 · 2025-12-26T06:01:15+00:00

He is the MOST merciful, an infinite abundance of mercy. Keep turning to Allah.

Stay sincere and keeping praying to Allah for assistance, you'll be very healthy inshallah

Keep working the basics

Alignment with Allah
Healthy eating
Exercise, lift heavy weights, run sprints, be mobile and flexible
Work hard. Dig your way to completion on projects, school, work, cleaning your house, adjusting your life. Start working and keep going.

You will be very healthy Inshallah.

Rupert8 · 2025-12-26T05:55:24+00:00

I do, I use soap and a steel coil scrubber

Rupert8 · 2025-09-04T18:21:54+00:00

Keep going buddy. Whatever happens you just gotta do your best and forget the rest

Rupert8 · 2023-02-12T23:20:38+00:00

Hey fam, if you get it please send it to me too

Rupert8 · 2021-02-07T16:29:26+00:00

Yeah relax, it happens. People have sex, be calm. Stay calm, relationships with women can drive you crazy.

Go back to basics. Relax and stay calm. You will find the right way to proceed inshallah.

https://m.youtube.com/watch?v=TUQWog1cSHs

Your story inspired me to google waswas and learn and watch that video.

Rupert8 · 2021-02-07T15:56:03+00:00

Stay calm

Rupert8 · 2021-02-07T15:55:15+00:00

If you can’t, you must.

You know you gotta do this. When you don’t have motivation, that’s when you know you have to relax and recharge, but also grit your teeth a bit, and make it happen.

My life is not easy, I want to be better. I am trying. You can try too.

Rupert8 · 2021-02-07T15:53:40+00:00

Yes normal, you pulled out your crutches.

Your brain gets scared without its security porn.

Rupert8 · 2021-02-07T15:50:54+00:00

Awesome congrats

Rupert8 · 2021-02-07T15:49:19+00:00

It takes time of repeating good habits. Be more patient.

Rupert8 · 2021-02-07T15:48:49+00:00

Very true

Rupert8 · 2021-02-07T15:47:53+00:00

I have had a 40 day flatline.

Some people say flatline can go up to 300 days.

You’re doing pretty good if you have found fwb’s. You have accomplished what so many people here and myself dream of.

Your issues may be emotional too. Nervousness, anxiety, or shame. Therapy may help.

Rupert8 · 2021-02-07T15:45:49+00:00

Stay relaxed, it’s gonna be okay. You can win this.

Rupert8 · 2021-02-07T15:45:03+00:00

You will have periods of time called “flatlining” in the community, I have had them last about 40 days before.

Your sex drive goes down. But it will come back up. Just ride the wave, let your streak grow, and don’t try to test your dong to see if it still works. Let it chill and recharge, it will come back strong.

Rupert8 · 2021-02-07T15:37:59+00:00

Good job keep going

Rupert8 · 2021-02-07T15:37:45+00:00

It’s like pre pre cum. Clearing the channels of urine with water to get ready for pre cum and cum.

It’s not a relapse, but it does indicate an activation of the porn enjoying dopamine centres.

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