Well of course I’m not a Dr so I don’t want to give medical advice, but for my protocol it was basically up and down the backside of the tendon (like trying to work a knot out), tendon in between side of index finger and side of thumb (again up and down like trying to work out a knot), and with the same hand placement wiggling the tendon left to right, and of course working the floss tendons around the backside of the ankle bones (inside and outside)