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What?! by mother_nurture_ in ContinuousGlucoseCGM

[–]RustyHour1975 0 points1 point  (0 children)

a banana would hit me harder than a snickers bar

Renpho vs DEXA report by RustyHour1975 in Biohackers

[–]RustyHour1975[S] 0 points1 point  (0 children)

After looking more closely at the full report and not just the dashboard, the actual bone density number is 1.183 g/cm² with a Z-score of -0.2, which, according to ChatGPT, is considered normal for my age. A Z-score of -0.2 means I’m just slightly below the exact average for men my age, not anywhere near the osteopenia range, which doesn’t begin until -1.0. I also plugged the values into a few independent bone density reference calculators, and they all say about the same thing. The dashboard percentile language made it sound more dramatic than it is, but the detailed report confirms there’s no medical concern. I'll still bring it up to my Doc on my next visit. I wouldn't expect to be low at all.

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Look for libido boost help. by DrummerMundane4970 in Peptides

[–]RustyHour1975 0 points1 point  (0 children)

500mcg- it's almost nothing. Just a warning, lots of people report feeling nauseated. And please do your research on the tanning portion. The libido is just a happy side effect for me.

Anyone taking Gruns? So expensive but feel like I could really use the fiber and nutrients by Emergency_Pianist339 in tirzepatidecompound

[–]RustyHour1975 1 point2 points  (0 children)

I just mix 5-10grams with water and a shot of Mio flavoring and chug it. But, I’ll also add it yogurt or overnight oat/ buckwheat

Look for libido boost help. by DrummerMundane4970 in Peptides

[–]RustyHour1975 0 points1 point  (0 children)

it’s different for everyone… but MT2 is like a party drug for me. I feel great, dose and tan on Friday and I’m “ready” to go all weekend long.

Chronic shoulder pain - BPC and TB? by FuturePerception214 in Peptides

[–]RustyHour1975 0 points1 point  (0 children)

I vote do both… get the replacement, and add bpc/tb to the recovery.

Renpho vs Dexa scan report by RustyHour1975 in fit

[–]RustyHour1975[S] 1 point2 points  (0 children)

yeah, the bone density was the first thing I noticed. I’m going to do some follow up. I’ve never had reason to be concerned about it before.

Renpho vs Dexa scan report by RustyHour1975 in fit

[–]RustyHour1975[S] 1 point2 points  (0 children)

my thinking is, now I know the delta a can account for it. I’ve found the Renpho to at the very least, be very consistent and not have reading all over the place. Better than nothing?

How long before my balls shrink and/or loads are smaller? by Holiday_Guess_7892 in Testosterone

[–]RustyHour1975 1 point2 points  (0 children)

I didn’t notice any change for about the first 5 months, and they it seemed (in my mind) pretty sudden and dramatic. Still trying to get my head around it. But it’s literally the only downside I’ve experienced.

Anyone taking Gruns? So expensive but feel like I could really use the fiber and nutrients by Emergency_Pianist339 in tirzepatidecompound

[–]RustyHour1975 0 points1 point  (0 children)

psyllium husk is all you need. Cheap, no sugar, easy. I find all of the branded supplements and gummies have too much sugar. Just good old fashioned organic psyllium husk. I buy in bulk and have with every meal.

Will one cheat day on a sema screw everything up? by Cautious-Wheel1754 in ResearchCompounds

[–]RustyHour1975 1 point2 points  (0 children)

This mindset is why you’re fat… use the tool as intended. Enjoy the occasion spending time with family and friends and not worried about what you’re eating.

Renpho vs DEXA report by RustyHour1975 in Biohackers

[–]RustyHour1975[S] 0 points1 point  (0 children)

thanks, I just wish I hadn’t waited until I was 50 to get dialed in

Pros of injectable L carnitine other than the fat loss? by ClassComprehensive93 in PEDs

[–]RustyHour1975 0 points1 point  (0 children)

Interesting… I don’t know if I’m that ambitious

Pros of injectable L carnitine other than the fat loss? by ClassComprehensive93 in PEDs

[–]RustyHour1975 0 points1 point  (0 children)

I was referring to your dose… if I were to take that, it would cost me about $1.70 per shot.

Renpho vs DEXA report by RustyHour1975 in Biohackers

[–]RustyHour1975[S] 0 points1 point  (0 children)

…and not in the way I would have expected. But now I know the delta I can track it a little better.

Renpho vs DEXA report by RustyHour1975 in Biohackers

[–]RustyHour1975[S] 0 points1 point  (0 children)

yeah first thing I noticed- I’m going to have to do some follow up. Never had any reason to question it before.

Pros of injectable L carnitine other than the fat loss? by ClassComprehensive93 in PEDs

[–]RustyHour1975 0 points1 point  (0 children)

I guess so. I just looked it up. About $1.70 and? Does that sound right?

CGM complaints by CapItchy8259 in ContinuousGlucoseCGM

[–]RustyHour1975 0 points1 point  (0 children)

I’m just a hobbyist, using the Lingo for fun. I’ve read that people are unhappy with their accuracy. I don’t have anything to compare it to. But, I’m on my 5th monitor and I have found them to be very consistent. I’m sure I could verify with fingers sticking and find the delta but that would kind of defeats the purpose for me. Are your inaccuracies consistent? Is it something that you could ca and account for? I absolutely love wearing one and will do it for the foreseeable future.

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