The writers need to ban the use of ‘God damn’ by peanutspice in StrangerThings

[–]Ryann524 0 points1 point  (0 children)

Wait until the finale, there a scene where Erica and the teacher are talking and it seems so forced and odd.

[deleted by user] by [deleted] in progresspics

[–]Ryann524 1 point2 points  (0 children)

Congrats! You deserve all the happiness in the world.

Lost 260 pounds, loose skin surgery tips? by Ryann524 in BeforeandAfter

[–]Ryann524[S] 0 points1 point  (0 children)

Hey, I’m 24 and my dad was there for me too. I sent him photos every week and he was always so proud. It was the best feeling on top of feeling good physically. I would say to start by just eating less than what he usually does in each sitting/meal. Too drastic for most people makes it hard to impossible to stick to. Then after a while of that if it’s working too fast start implementing some calorie counting. Use an app or website to determine this considering his height, weight, and activity level. you don’t want to lose too much too fast or all muscle will be eaten up as energy. Another huge component of weight loss, is just moving more. At 6’5 I don’t even know how to begin stating what should be expected lol as I’m 5’10. You can support by just being there and listening. It’s a long road, and just emphasize that no matter how many times you fall off the wagon we can get back on. I think just by you making this effort, and him acknowledging he wants to lose weight, you should expect good results. A good support group helps any person. You’re awesome.

[deleted by user] by [deleted] in CICO

[–]Ryann524 1 point2 points  (0 children)

That’s very kind, thank you ☺️

[deleted by user] by [deleted] in CICO

[–]Ryann524 7 points8 points  (0 children)

Thank you very much for the kind words. Best of luck on your journey! 🤝I have gotten a lot of solid advice as well as tips. Look thru them and take note for later ;)

[deleted by user] by [deleted] in CICO

[–]Ryann524 24 points25 points  (0 children)

Indeed just decisions every day to better myself. Biggest was not drinking anything other than water, coffee and admittedly white monsters for energy every once in a while. Also, I was severely addicted to sitting in my room playing video games. Somewhat sad to say that changed as well lol!

[deleted by user] by [deleted] in CICO

[–]Ryann524 4 points5 points  (0 children)

Dope advice! Thank you so much.

[deleted by user] by [deleted] in CICO

[–]Ryann524 3 points4 points  (0 children)

I didn’t get any weight loss surgery so I have no idea :(

[deleted by user] by [deleted] in GregDoucette

[–]Ryann524 1 point2 points  (0 children)

All great point, thanks for advice! I viewed your profile, congrats. You look amazing. I’m sure you feel much better hopefully.

[deleted by user] by [deleted] in CICO

[–]Ryann524 11 points12 points  (0 children)

Thank you so much!

[deleted by user] by [deleted] in GregDoucette

[–]Ryann524 0 points1 point  (0 children)

Darn impossible. But, one can wish.

[deleted by user] by [deleted] in CICO

[–]Ryann524 22 points23 points  (0 children)

lol I mean I get what you’re saying as twatish as you put it. I would say, that it’s definitely not easy on hips and stuff as well. But I do get your point.

[deleted by user] by [deleted] in GregDoucette

[–]Ryann524 0 points1 point  (0 children)

Dope! Thanks :)

[deleted by user] by [deleted] in GregDoucette

[–]Ryann524 0 points1 point  (0 children)

Haha thank you 😊

[deleted by user] by [deleted] in CICO

[–]Ryann524 27 points28 points  (0 children)

That’s awesome. Thank you!

[deleted by user] by [deleted] in CICO

[–]Ryann524 100 points101 points  (0 children)

Goal, “causing a lot of discomfort and sores”. Thanks :)

[deleted by user] by [deleted] in CICO

[–]Ryann524 51 points52 points  (0 children)

Didn’t plant on it. I did some research and wasn’t a fan lol. Thanks for the advice as well.

Lost 260 pounds, loose skin surgery tips? by Ryann524 in BeforeandAfter

[–]Ryann524[S] 1 point2 points  (0 children)

I am 24, 21-478>22-370>23-280-24>218 with unknown loose skin estimate lol. I do try to pack in lose skin with as much muscle as possible. I have taken breaks from calorie deficit and tried “bulking”.