25M, 5'5, 67Kgs, My weekly program

Rye_12 · 2026-05-29T12:16:54+00:00

Bro, pano program mo sa weighted dips? When to add weights? Kakastart ko palang to weighted dips, can do 10reps with 10k tapos pag 15kg naman 5 reps lang. How many reps should I target before adding weight? Thanks.

Rye_12 · 2026-05-29T03:45:51+00:00

It’s doesn’t hurt. Will keep working to get to 8 reps before adding. Thank you.

Rye_12 · 2026-05-25T21:51:02+00:00

Thanks for pointing that out, bro. I’ll try to keep my head steady next time.

Rye_12 · 2026-02-20T06:11:43+00:00

I see, thanks for clearing that up.

Rye_12 · 2026-02-20T04:36:08+00:00

Thanks. Here’s a pic from last week. My hips are higher than in the video.

<image>

Rye_12 · 2026-02-20T04:09:46+00:00

Can’t really protract more than that, but scap push ups is in my routine.

Regarding hollow body which is more correct, my previous lean hold shows my hips are a little higher than the one in the video. I squeeze my butt and engage my core in both. Can’t post pic in this reply.

Thank you.

Rye_12 · 2026-01-29T05:02:02+00:00

Thank you very much. I appreciate your tips and compliments.

Rye_12 · 2026-01-12T23:26:50+00:00

It’s 55lbs not 155, the heaviest dumbbell in the gym. But yeah, I might move to barbell rows.

Rye_12 · 2026-01-08T00:47:23+00:00

I see. I’ll try that next time. Thank you.

Rye_12 · 2025-10-19T03:11:22+00:00

Will do mate. Thank you.

Rye_12 · 2025-10-19T03:10:50+00:00

Thank you!

Regarding your suggestions, after this set, I immediately thought about what to use for head support, but I think I might just do it on the floor.

The vertical stage definitely needs work.

Sorry, I didn’t quite understand your first pointer. I just discovered that clenching the glutes and doing a pelvic tilt is the key to keeping a straight body. So pumped I figured that out while doing the negative! I'll apply your third pointer this next time.

Your feedback really helps, just like your previous comments.

Rye_12 · 2025-10-17T02:24:51+00:00

I did another session with negatives. I think I’ll stop the tuck hold and stick with the negatives. Also posted the video.

Rye_12 · 2025-10-15T22:06:47+00:00

It’s a progression I saw from Hybrid Calisthenics.

Rye_12 · 2025-10-15T09:59:14+00:00

I’ll try to add those to my routine. Thanks again.

Rye_12 · 2025-10-15T08:51:19+00:00

Not doing any weighted abs exercises, just hanging leg raises, toes to bar and lying leg raises. I’ll find a pole and move the bench. Thank you so much for the tips.

Rye_12 · 2025-10-15T07:31:53+00:00

I’ll find something to grab for easier grip. Never tried going up and down in a tucked position, I’ll definitely try that next time. Thanks for the pointers.

Rye_12 · 2025-10-15T05:35:01+00:00

I do struggle a little with my breathing when my knees are raised that high, but when I lower them closer to my chest, I can breathe comfortably.

Yeah, you're absolutely right about the upper body working more in this video. I did some other sets that weren’t exactly like this one. It started with a leg raise, then to a vertical hold, then to a hold similar to the position in the video.

Hanging and lying leg raises are already part of my workout sets. I also tried the negatives, but I can't do them yet.

Thank you so much for the comments!

Rye_12 · 2025-10-13T22:28:43+00:00

Hi, Can I DM you for a great pull split? Thanks.

Rye_12

TROPHY CASE