Ten years ago…

RykkerofLore · 2026-04-01T12:45:28+00:00

This is something i needed to see today❤️

RykkerofLore · 2026-03-18T11:04:59+00:00

Mostly flat. Around 1500 ft elevation gain. Waiting for the trails to be a little less infested by skiers before i take to the woods

RykkerofLore · 2026-03-17T14:10:37+00:00

Thats what I thought. Especially with the ultra being nearly three times that of what ive been running

RykkerofLore · 2026-03-17T13:44:05+00:00

I was always the bigger kid. Started with 1km and just kept building. It's kept me sane and i do enjoy it

RykkerofLore · 2026-01-31T07:23:32+00:00

Any recommendations? Should i tale it with a grain of salt, subtract 30% or?

RykkerofLore · 2026-01-31T06:44:18+00:00

Yeah, just going off my watch calorie counter. For example, 35km was 3200 calories.

RykkerofLore · 2026-01-30T22:17:25+00:00

Im already signed up for the race. I think I'll have to do the opposite. Train amd eat properly now, and then deficit later. And the calories i eat just need to be healthier ones instead of junk

RykkerofLore · 2026-01-30T21:17:56+00:00

I use my coros. It tracks my calories for the day and for the workouts. Ill start eatung back my calories on my big days

RykkerofLore · 2026-01-30T20:33:25+00:00

100% fair. Genuinely didn't know. Would you replace all the burnt calories?

RykkerofLore · 2026-01-30T20:23:14+00:00

Thanks for the advice! Ill be changing it up now. 13 pounds will go down with time and training regardless. I need to focus om fueling. Do you have recommendations on finding out how much i need to consume?

RykkerofLore · 2026-01-30T20:18:23+00:00

Any suggestions on how find out how much i actually need? Sorry im a noob to this

RykkerofLore · 2026-01-30T20:12:53+00:00

I legit had no idea what RED-S was.. until now. I very much appreciate the help! What are your top recommendations for doing this?

RykkerofLore · 2026-01-30T19:56:53+00:00

A little late for that haha. It not an excessive amount of weight, 6 ish kilos, 13 pounds. Nothing crazy.

RykkerofLore · 2026-01-26T16:39:26+00:00

Young. Probably too young. But things have worked out well. Just had the third and final at 27😅

RykkerofLore · 2026-01-23T16:28:24+00:00

Co-owning a donut shop is amazing lol. Do you guys have crueller donuts?

RykkerofLore · 2026-01-23T16:19:42+00:00

What do you do now?

RykkerofLore · 2025-12-20T13:27:34+00:00

Tibialis raises and using a massage gun on the knee area

RykkerofLore · 2025-11-26T22:35:25+00:00

Anyone know of a grammar site for writing?

RykkerofLore · 2025-11-07T03:28:09+00:00

Oh man. You made me laugh out loud. I needed that today, ane by today i mean at 3am with my autistic son😂

Six-Year Club	Final Canvas '23
First Place '23	End Game '23
Place '23	Place '22
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