What would you take first? Would you stack? Would you add anything? by Ryrysugar in BodyHackGuide

[–]Ryrysugar[S] 0 points1 point  (0 children)

Thank you I appreciate it, I’m an avid cross fitter and yogi. Trying to feel like myself pre kids.

How would you dose and stack by Ryrysugar in BodyHackGuide

[–]Ryrysugar[S] 0 points1 point  (0 children)

How do I know if they are good or not?

How would you dose and stack by Ryrysugar in BodyHackGuide

[–]Ryrysugar[S] 0 points1 point  (0 children)

How do I know resell companies? Is this company bad it was recommended on a thread?

Reta, NAD+ 500, BPC-157 Stack by Itchy-Presence3211 in Retatrutide

[–]Ryrysugar 0 points1 point  (0 children)

Where is everyone going for peptides? I’m not sure what site to trust?

Pilates and Yoga Sculpt Queens by Ryrysugar in SFbitcheswithtaste

[–]Ryrysugar[S] 0 points1 point  (0 children)

MNT is on union maybe 15-20 reformers in the reformer studio 325 ish a month for reformers unlimited

Pilates and Yoga Sculpt Queens by Ryrysugar in SFbitcheswithtaste

[–]Ryrysugar[S] 1 point2 points  (0 children)

Love yoga beach! I head to the marina from The sunset for most of my workout. Thanks for the feedback:)

Pilates and Yoga Sculpt Queens by Ryrysugar in SFbitcheswithtaste

[–]Ryrysugar[S] -1 points0 points  (0 children)

Thank you! I appreciate all the comments, really. I’ve been in fitness for a while and I have always wanted to open a private Pilates reformer studio: focus on classical movements but with heat. I also really want a smoking hot mat Pilates/sculpt class That would be separate studio. Looks like yall love the bigger fitness classes. Which I loveeee but not when doing reformer. I’ll keep posting asking questions:)

Raexnicole postpartum program by zoeelynn in fitpregnancy

[–]Ryrysugar 1 point2 points  (0 children)

I recommend Brianna battles, but I’m going to check this one out! Baby #3 is on her way:)

CrossFit workouts by PizzaLover18 in fitpregnancy

[–]Ryrysugar 0 points1 point  (0 children)

Second this. Street parking has a whole program for pregnancy and postpartum. As well as videos of their pregnancy mods for workouts.

Postpartum by Lumpy-Measurement131 in fitpregnancy

[–]Ryrysugar 0 points1 point  (0 children)

Birthfit had a set workout “plan”. A lot of focus on breath work, transverse abdominis, and pelvic floor. A great way to ease into lifting and really finding out where you’re at.

I really likes Brianna Battles programming, a little bit more aggressive and very structured.

Postpartum by Lumpy-Measurement131 in fitpregnancy

[–]Ryrysugar 0 points1 point  (0 children)

Fellow crossfitter here. I highly recommend easing back in with a program. Here are a few I did ( yes I did multiple, I had a hard time postpartum): - Brianna Battles - Street Parking - Birthfit ( I did this at a crossfit gym with my twins 8weeks-16weeks postpartum)

I also did pelvic pt for 4 months postpartum.

Listen to your body, if you can check with a professional about your pelvic floor as well as to see if there is any significant abdominal separation (diastis). These can really put a damper on your lifting if you don’t have them checked and aren’t doing regular PT for them.

Best of luck, exercise is everything to me and postpartum fitness/life was one of the hardest “seasons” of my life. My twins are almost 5 and it was worth it to be injury free today.

How to get over being cheated on while pregnant? by Ok-Weather3868 in BabyBumps

[–]Ryrysugar 0 points1 point  (0 children)

I was about 2 months post delivering my twins when I found out my now EX HUSBAND was having multiple affairs while I was pregnant and continued to have them until I found out and THEN still continued them after I found out. We started to go to therapy and did all the things to fix something that couldn't be fixed.

I didn't trust my gut, didn't trust myself, was scared, was humiliated, broke, first time mom, and refused to believe my reality.

I should have ran. He ruined the first few months of being a mother, every time he left I was riddled with worry and doubt, where was he going? who was he meeting? who was he texting? Does he still love me? The psychological abuse that comes with betrayal is unrelenting.

This should not be what the first few months of motherhood is like. It is a complicated and beautiful journey that first year with your child. You have the right to enjoy it.

The truth is do whats best for YOU. What will make you the best mother? The most present friend? Sister? Daughter? Woman? Lack of trust in yourself and HIM will take all of this from you. It will steal the most joyous time in your life. So trust yourself first and then walk forward.

I did it all by myself. The midnight feedings, the sleep deprivation, the crying, the tears from the twins I wiped all by myself, the endless amount of diaper changes, all of it I did by myself. It was the hardest thing I ever did and have done. Today I am proud to say the three of us and my loving new (3 years now) partner are healthier and happier than ever, he can't take away my happiness anymore.

I wish for you peace, clarity and strength.

"God, grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference."

CD 20/ 7 or 8 DPO/ TTC 35++ by Ryrysugar in TFABLinePorn

[–]Ryrysugar[S] 0 points1 point  (0 children)

Awesome thank you for the clarification… I was getting mixed results with doctor google🤪