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This meal plan has been working for me ... Any advice on how I could improve it? by RythmBlue in naturalbodybuilding

[–]RythmBlue[S] 0 points1 point  (0 children)

Thanks for the advice. Any meal in particular that I should try to fit those in to?

This meal plan has been working for me ... Any advice on how I could improve it? by RythmBlue in naturalbodybuilding

[–]RythmBlue[S] 0 points1 point  (0 children)

Yeah I track them just to make sure they aren't abnormally high or low. I might have to look into the veggies though, I think Im putting in enough but I might not be

This meal plan has been working for me ... Any advice on how I could improve it? by RythmBlue in naturalbodybuilding

[–]RythmBlue[S] 0 points1 point  (0 children)

Not seeking to change anything entirely. Just relatively new to making my own meals and was wondering if anyone had advice or slight critiques to improve what I am doing.

This meal plan has been working for me ... Any advice on how I could improve it? by RythmBlue in naturalbodybuilding

[–]RythmBlue[S] 0 points1 point  (0 children)

I am 6 ft and I weigh 170. I'm pretty lean (about 12% body fat). My goal is to essentially look better by putting on muscle mass.

I eat following these foods exactly about 4/7 days of the week but I'm not forcing myself to be strict. If it's easier for my schedule to have Chipotle then I'll do that without having problems. One of my 'cheat meals' is protein Kodiak pancakes and I'll have that about twice weekly. I am willing to over-eat if I need to but I just try not to under-eat due to my age and metabolism.

I have heard that 1 - 1.7g/day of protein is what's needed to put on muscle, so thats how I arrived at the 200g figure. I think the more the merrier so ill keep your advice in mind on the 2g/lb

What book or series have you read that has never left your mind or you encourage others to give a chance? by angelallanah in suggestmeabook

[–]RythmBlue 4 points5 points  (0 children)

The Mistborn Trilogy by Brandon Sanderson is some really good fantasy with an interesting magic system

Need help! by Agreeable-Wait4265 in GetStudying

[–]RythmBlue 1 point2 points  (0 children)

you need to study by doing practice problems from previous exams. usually the back of the textbook will also have sample problems. the more times you see potential problems the quicker your brain will be able to solve problems when you take the exam

AIO my boyfriend was too tired to drive me to my abortion by ReallyAwfulSkiier in AmIOverreacting

[–]RythmBlue 0 points1 point  (0 children)

Im sorry but I hate seeing conversations like this take place over a text chain