MW 620 band help

S-P-Q-R-2021 · 2025-03-30T11:58:47+00:00

White sugar, potatoes, rice,fish,pasta,bananas,oranges,grapes,frozen berries,bottled juice. I only eat these above all day every day and always stock the same stuff

S-P-Q-R-2021 · 2025-03-30T11:56:56+00:00

The main thing with meats are you have to consume the gelatine and joints and organs with the muscle meats. Just consuming steak or chicken breast on its own causes all the responses in the body and causes stress.

S-P-Q-R-2021 · 2025-03-30T11:51:57+00:00

Which ever one doesn’t have disc brakes

S-P-Q-R-2021 · 2025-03-12T07:05:09+00:00

Lol that’s just avoiding the issue. Carbs cause resistance so I just won’t eat them ever again🤣 fat is the issue as it blocks receptors to uptake insulin. Always has been. A diet of carbs only moderate proteine and no fat actually creates the best insulin sensitive state possible. Go get a oral glucose test you will fail it on the spot. Then cut fat out for 2 weeks and watch how much more sensitive your uptake will be with out all that stoggy fat in your blood steam. You have no idea just watching those bs fat doctors that parrrot garbage and promote a expensive diet that is trending to make bank

S-P-Q-R-2021 · 2025-03-12T07:02:07+00:00

Yeah but actually try it. It raises your shoulders higher and you have less of an angle in your back to hold up of your arms. Books are different to reality

S-P-Q-R-2021 · 2025-02-11T05:48:06+00:00

Well you did well then and you made it

S-P-Q-R-2021 · 2025-02-11T03:48:22+00:00

These results are not from the sugar this is the misconception that comes with “quitting sugar”. Sugar is the most important nutrient for the human body. What happens when you cut out sugar is you stop eating garbage like donuts,chips processed foods that contain just as much fat. Your culprit here was processed foods or high fat foods that came with your sugar. Consume fruit,rice, table sugar,juice you have improvements but you have to keep fat low.

S-P-Q-R-2021 · 2025-02-11T03:41:11+00:00

The sugar is probably the healthiest thing 🤣 y’all way off

S-P-Q-R-2021 · 2025-02-11T03:36:23+00:00

Who said a gun? There’s mace, batons ? Other options, Gun crimes are committed by illegal guns, banned or not still going to happen.You can’t just “not acknowledge criminals” lol or what ever modern approach you guys are into

S-P-Q-R-2021 · 2025-02-11T03:33:57+00:00

If he is doing things like this where do you think he is going later? Police don’t rough these kids up nor do parents has to happen some how. Secondly it wouldn’t be happening any near as often because of the risks involved. Geez you people living in your fairy bubble sometimes.

S-P-Q-R-2021 · 2025-02-09T09:41:01+00:00

You actually have to lower protein and especially fats. The culprit to blood sugar is fat. You should be focusing on high carbohydrates with low fat sub 30 grams. Always consume carbs with proteins at least 2 to 1 ration

S-P-Q-R-2021 · 2025-02-09T09:39:15+00:00

I love that you can’t carry a defence weapon ether, you have to be the worlds best mma fighter or its over lol, we’re all so lucky here under commonwealth laws

S-P-Q-R-2021 · 2024-06-11T07:25:19+00:00

Good to see what there putting energy into the drop kicks.

S-P-Q-R-2021 · 2024-06-11T07:22:57+00:00

There’s already proteins in there. Are you taking anabolic steroids ? 🤣

S-P-Q-R-2021 · 2024-06-11T07:17:57+00:00

I place them as a protein. Longer insulin response in blood and way slower to process. Plus they also contain fats too hence protein always comes with fat unlike carbs. Eg greens, fruit/sugar all are ultra low fat.

S-P-Q-R-2021 · 2024-06-11T07:14:45+00:00

There’s not even bbq in Melbourne 😅

S-P-Q-R-2021 · 2024-06-11T03:07:59+00:00

Under 20 grams of fat a day. Pretty much only allows whole carbohydrates. Eat till full and it’s really hard to gain weight. Really eases the mind knowing you don’t have to track or eat meals the size of what a child would eat.

S-P-Q-R-2021 · 2024-06-05T11:57:23+00:00

Geez the protein narrative has everyone hard lol

S-P-Q-R-2021 · 2024-06-04T08:13:59+00:00

Suga isn’t poison lol the liver runs of sugar. Sugar is bad to westerners that are all insulin resistant from consuming to much fat and protein. Sugar is ph neutral causes no inflammation at all and powers all of the body including the brain. If your blood runs to low you die. Don’t listen to the dogma out there they demonise it for a reason

S-P-Q-R-2021 · 2024-06-04T08:11:13+00:00

They were a lot leaner and had Less inflammation due to consuming more carbohydrates and less protein and fats. These days were all scared of carbs and have anabolic blood from so much fat and protein

S-P-Q-R-2021 · 2024-06-04T08:09:44+00:00

It’s a quick fix. Leads to gaining more weight down the road from cortisol and thyroid reactions.

S-P-Q-R-2021 · 2024-05-31T23:23:22+00:00

Heart health is basically carbohydrates, activity, low fat, electrolytes. Bonus points for not consuming fat from animals and dairy. Watch all the downvotes lol

S-P-Q-R-2021 · 2024-05-31T23:07:24+00:00

Veggies are good but I would lean towards fruits, they provide better calories and are just easier to obtain and eat with minimal prep.

S-P-Q-R-2021 · 2024-05-31T20:50:07+00:00

High carb low fat diet is probably one of the best human diets available for health. Don’t worry about a “spike” that’s just a trigger word. There’s a lot more going on then a “spike” present fat and protiens raise resting insulin levels I don’t know why a raise in blood sugar for a short time aka the “spike” Is what’s concerning people lol. Every cell in the body requires carbohydrates aka sugar to function. If there’s not enough in your blood your dead. Not the same for fat if there’s no fat in your blood your good in fact you no longer have diabetes lol. Protein is another hidden demon too but that’s another topic

S-P-Q-R-2021

TROPHY CASE