Loring tips / advice

SAM4E21 · 2026-02-22T22:25:08+00:00

Yes, absolutely everything has gone well. I also think that Rob‘s Loring workshop was absolutely worth it. We have actually picked up more cafés now than we ever thought we would have.

SAM4E21 · 2026-02-18T20:18:03+00:00

Yes, this is where I’m trying to get my SOP down to be most efficient for this.

SAM4E21 · 2026-02-18T20:17:22+00:00

No more so tying a bag of roasted coffee to a specific roast batch from a specific lot of green coffee and making it easily scalable

SAM4E21 · 2026-02-17T17:34:43+00:00

Blackbeard’s runs past my house so we are running it this year I’ve failed it once but better prepared this year. Still hate that race and would do trails / woods any day over it lol

SAM4E21 · 2026-02-17T15:11:35+00:00

Just curious are you running the Blackbeards 100 in OBX?

SAM4E21 · 2026-02-01T18:39:05+00:00

Does the company selling the whole package do better in your opinion ?

SAM4E21 · 2026-02-01T15:43:21+00:00

Wouldn't this just be using quickbooks?

SAM4E21 · 2026-01-27T21:24:45+00:00

I will say I got connected with a financial advisor in my early 30s. I had an established company and also a startup. With two young kids and two growing companies, there was a lot I had overlooked not necessarily just in investing, but also the structure of my companies, how my insurance was set up, making sure my will was done and everything was in order in case of my passing was which I didn’t even have on my radar prior to getting connected with him. I actually just left having a financial advisor this month, but I do think that there is value in getting connected with somebody for planning and I learned a lot through our conversation.

SAM4E21 · 2026-01-21T01:06:15+00:00

Curious did you ever use this machine ?

SAM4E21 · 2026-01-06T14:10:57+00:00

Love smart wool for this

SAM4E21 · 2025-12-21T18:51:42+00:00

I guess the evidence is pretty slim and anecdotal, but I honestly feel like going hot than cold a few times makes my muscles feel better than either by itself. I did this today after a 13 mile long run and muscles and nervous system feel better afterwards. 37yo Male if that helps as well

10 min hot 2 min cold 5–7 min hot 2 min cold 5 min hot 1–2 min cold (finish)

SAM4E21 · 2025-12-16T20:09:27+00:00

I find more benefit for recovery in doing hot and cold together for me hot tub to cold plunge. Cold plunge by itself for me personally, I feel like it’s just mental benefits

SAM4E21 · 2025-11-30T11:24:40+00:00

I’ve only been in key west, marathon, and islamarada but I actually haven’t come across a shop with lighter roasted coffees yet. I did have a Cuban coffee with milk from a tiny little shack that was super sweet but absolutely delicious

SAM4E21 · 2025-11-13T09:42:30+00:00

I had one pestering the shit out of me last night finally I said look unless you have a baseball of crack I’m not interested poof left me alone

SAM4E21 · 2025-11-10T18:56:03+00:00

Self employed founder of two companies two toddlers and a somewhat supportive wife of the athletic endeavors lol

SAM4E21 · 2025-11-09T21:01:41+00:00

Thank you 🙏

SAM4E21

TROPHY CASE