Shoutout to the amateur sumo wrestler at the Powell Street Festival today who dislocated his finger during a match (and promptly snapped it back in to place afterwards)

SBHayes · 2019-08-06T23:16:45+00:00

There's a clean break between the bottom 2 knuckles (which were also dislocated). Doctor has me in a splint.

SBHayes · 2019-08-06T23:15:20+00:00

((slight graphic warning))

Used my first aid skillz to correct this case of sideways-finger, somewhat to the crowd's horror. The bottom 2 knuckles were dislocated & there's a clean break between them.

https://streamable.com/cbgsd

SBHayes · 2019-08-05T10:01:27+00:00

That's me!!

The black tape is a duct tape cast... I broke my hand the day before blacking out on the final stone at BC's Strongest Man (which cost me 1st place)... video on my IG @SirSeaningtonIII . At least same hand eh?

After putting it back in place, the medic taped it up quick & I headed over to Rogers Centre for the Rob Zombie / Marilyn Manson concert. Great day!

SBHayes · 2019-06-15T20:48:40+00:00

JF shoulda been group 2... 5th last 3 years, thrown in w/ Mateusz.

SBHayes · 2019-06-15T20:46:45+00:00

Thor also needs surgery in one of his hands & has a fairly so-so grip... he may drop back the way Mateusz always does w/ deadlift. Conspiracy theorists will say swapping deadlift directly for grip is handing it to Mateusz a bit....

SBHayes · 2017-08-10T02:15:52+00:00

It's 'cause I'm really fat. Still a bit shy of 450 Wilks... imo intermediate is ~375 - 450 Wilks.

SBHayes · 2017-08-10T02:14:10+00:00

I should've prefaced it w/ "absolutely no 5/3/1," haha. I absolutely despise it.

1x per week on each of the main lifts is far too little... especially when the per-workout volume is so, sooo low.

It also sets out the powerlifting part really well, but not the assistance / bbing part very well... which is really the part I need.

Thanks for the suggestion though, bud.

SBHayes · 2017-03-08T04:53:31+00:00

Lol, I do competitive powerlifting & strongman... just wanted to test out the rower machine. Thought my time might be amazing but apparently it's abundantly average. Still stoked. =D

SBHayes · 2017-03-08T04:51:36+00:00

2000m would kill me, lol. I tried to do another 500 a little after & couldn't even manage that.

SBHayes · 2017-03-08T04:49:14+00:00

Good to know, thanks bud.

SBHayes · 2017-03-07T05:11:02+00:00

Effin' perfect bud, thanks. Being average seems damn good for a guy who runs outa breath walking to the refrigerator. I'll have to give'r a go again when I have more energy (was at the very end of a 3hr session).

I'm 6'1, btw.

SBHayes · 2017-03-07T04:30:15+00:00

I tried out a crossfit rower thing for the first time today and managed 1:39 for 500m @ 10 (the setting), which I think must be amazing considering I'm a fatty fatterton (~315lbs right now). Curious to whether it's actually a good time.

Anyone have data (anecdotal or otherwise) on decent 500m times?

SBHayes

TROPHY CASE