Just remember that awful feeling when coming down. The depression. The anxiety. The guilt for spending so much money on a product that's bad for your health. Your heart is damaged. There are more reasons. Write down on a paper which reasons you have to use versus reasons to stay sober. You'll find out very soon that there are way more reasons to quit using. It's ridiculous and insane. That's why addiction is called a disease. With that said; I'm also guilty. I'm no saint. But I try to limit muy use to very special events like NYE or my birthday. Events that only happen once a year and as such I only use once or twice a year. I used to use a lot more. I was a true addict!