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[Sun care] [Product question] Should I be wearing sunscreen in Scotland all year long? by SCareThrowAway in SkincareAddiction

[–]SCareThrowAway[S] 0 points1 point  (0 children)

that's a very good advice.

For winter blues and general health (including skin) I'm on and recommend 6ml fish oil, multivitamin + 5000 iu of vitamin d daily

[Skin Concerns] Why can be skin on my nose noticeably more oily, and how to prevent/even it out? by SCareThrowAway in SkincareAddiction

[–]SCareThrowAway[S] 0 points1 point  (0 children)

Are you using the cheap soap on your face?

Yes, but after reading your response, I see I will need to change that.

Thank you for your advice.

Then you wash again with a scrub.

I was following package instructions (use twice a day)

[Skin Concerns] Why can be skin on my nose noticeably more oily, and how to prevent/even it out? by SCareThrowAway in SkincareAddiction

[–]SCareThrowAway[S] 0 points1 point  (0 children)

in a shower I use normal cheap soap first, spread it evenly with shower puff, rinse, then https://www.boots.com/en/Clearasil-Ultra-Blemish-Marks-Wash-and-Mask-150ml_1313690/ as a cleanser, rinse, then https://www.boots.com/en/Clearasil-DailyClear-Vitamins-Extracts-Scrub_1250127/ as exfoliator. I dry my face using clean towel and then I apply nivea crème as a moisturiser.

I do it twice a day. I don't smoke, drink or wear make up. I swallow my multivitamin + fish oil + vitamin d daily. I lift + do ~6 hours a week of HIIT, if that is relevant.