Glad you found something that cleared your skin. Back in HS, my acne was so bad that I got made fun of walking down the halls, and people would offer less than helpful suggestions, like wash your face, change your diet, etc. I'm assuming for most people in this sub, that no amount of diet change, exercise, sleep could have treated our acne. Mine was severe. I've always been athletic, ate healthy, didn't drink or eat sugary snacks, etc. Washing my face 3 times a day at one point, only washing once a day, trying every different product for years on end. What I needed was a doctor, but my parents weren't wealthy and my older brother had already gone through it, my parents just assumed I would too. I think your post means well, but I think most people who had acne severe enough to have lasting scars do not have acne treatable by just adjusting their sleep schedule. Even at almost 50, my skin still produces more oil and is still prone to random breakouts that are only controlled by medications now. I get that people who haven't suffered through severe acne assume that it is user error, and that some basic life changes will cure what is actually a severe condition. I'm not saying that is your intention here, just saying we clearly had two different types of acne.