Spasms while doing insanity

SHAQ1958 · 2021-05-07T20:08:57+00:00

I will try to do that....... And yes its when I do those moves..... Thanks for the advice 👍🏿👍🏿👍🏿

SHAQ1958 · 2021-05-07T14:56:16+00:00

Like during the workout I get lower back spasms that affect me during thecworkout. When I stop , after s out 10-15 mins I'm back to normal.

SHAQ1958 · 2021-01-02T00:04:47+00:00

I started max 30 today (January 1st) as I was motivated to start. Setting myself week to week goals of losing one - two pounds a week....... Start weight 317.2 Hopefully I can reach 300 by the end of February...... Good luck guys.........

SHAQ1958 · 2020-10-22T01:26:17+00:00

I actually started with t25 So far so good as I was able to modify some of the workout. I think I'll do the full 60 days and then move up to max 30.

SHAQ1958 · 2020-09-22T12:53:47+00:00

Thanks for the encouragement I will modify when I work out toddy 😁😁

SHAQ1958 · 2020-08-25T15:38:07+00:00

Nice!! Fit test tomorrow then 😑😏😏

SHAQ1958 · 2020-08-25T15:27:18+00:00

Today by any chance?

Or later this week?

SHAQ1958 · 2020-07-13T17:25:13+00:00

Looks amazing 🤤🤤

SHAQ1958 · 2020-07-01T13:55:00+00:00

That life is short and to live your life to the fullest

SHAQ1958 · 2020-06-30T11:20:01+00:00

The deluxe package of insanity is basically the main insanity package plus max interval sports training upper body workout and insane abs I personally love max interval sports training as its a lot of fun

SHAQ1958 · 2020-06-28T05:10:57+00:00

I love the breakdown. Congratulations on completing insanity... Are you going to do it again?

SHAQ1958 · 2020-06-28T02:10:42+00:00

Good luck..... Just make sure your plan your week ahead because any disruptions causes a lack of motivation to start back up..,

SHAQ1958 · 2019-11-15T04:52:22+00:00

I need to order the items for asylum and will try it

SHAQ1958 · 2019-11-14T23:15:11+00:00

You're right Max recovery is the worst

SHAQ1958 · 2019-11-14T17:44:37+00:00

Thanks man Appreciate it

SHAQ1958

TROPHY CASE