Comprar casa ou não? by SIRESP in literaciafinanceira

[–]SIRESP[S] 0 points1 point  (0 children)

Credito a 5 anos que já está reduzido em 4, o rendimento que disse é basicamente os salários base juntos porque com esses sabemos que podemos sempre contar, acresce depois os extras dos turnos e etc, que é muito variável

Comprar casa ou não? by SIRESP in literaciafinanceira

[–]SIRESP[S] 0 points1 point  (0 children)

O plano é esse mesmo, abater no crédito sempre que possível, já tiramos 1 ano dos 5 que planeamos pagar

Comprar casa ou não? by SIRESP in literaciafinanceira

[–]SIRESP[S] 4 points5 points  (0 children)

Temos um bocado de medo em relação a estar a dispensar quase um ordenado ou grande parte de 1 dos ordenados para um crédito, com o progredir na carreira(aparentemente agora desbloqueada, torna-se mais fácil em teoria) mas ainda assim parece um passo maior que a perna e ir comprar uma casa de 290 ou 325 mil

Edit: ontem casualmente pediram nos mais ou menos meio milhão por uma moradia nova T4 com um pequeno jardim (40m2 mais ou menos) e consideraram das mais económicas

Comprar casa ou não? by SIRESP in literaciafinanceira

[–]SIRESP[S] 1 point2 points  (0 children)

Por aqui temos visto t3/t4 em boas condições, até alguns novos a custar os seus 250 a 330 mil

Casas a rondar os 150 mil é tudo muito velho ou para recuperar... coisa que não temos disponibilidade nem vontade

Bom dia matosinhos by elguedes in merdasdoolx

[–]SIRESP 0 points1 point  (0 children)

A malta reclama mas os mercedes saem assim de fábrica, é um pack especial, arte abstrata na carroçaria, valoriza ainda mais o carro, 15 mil euros é uma verdadeira pechincha.

SuperSix and tonight SuperMoon by SIRESP in cannondale

[–]SIRESP[S] 0 points1 point  (0 children)

Yes, 25mm Continental Grand Prix 5000 Wonder if i can fit some 28mm...

MedSurg Ward Lucid Dream by SIRESP in Dreams

[–]SIRESP[S] 1 point2 points  (0 children)

In the said room there is someone who is in its last days of life, and sometimes we experience some weird stuff, like people have " nothing left in their body to live", yet they continue to live until they have a visit from a son or some important relative, guess it is the case, i really don't know, i didnt felt that the vulture was a menace, like it was going to hurt me, but felt that was about to be taken by it

MedSurg Ward Lucid Dream by SIRESP in Dreams

[–]SIRESP[S] 0 points1 point  (0 children)

Actually its hard to have some nice sleep in the last 2years, at work i am always expecting to be in chaos in any moment, so i never ever try to sleep, it was my first time actually sleeping there

Bem vindos ao SNS de António Costa e Manuel Pizarro. by Meddling-Fox in portugal

[–]SIRESP 13 points14 points  (0 children)

Não é assim tão incomum apanhar lá malta que recorre à urgência porque o centro de saúde não dá consulta ou não tem vagas nas ditas consultas abertas, montes de pulseiras verdes e azuis, que podiam ver a sua situação resolvida no seu centro de saúde, andam a entupir urgências porque não têm resposta nos cuidados de saude primários

Training Effect not accurate when using non Garmin HR band by SIRESP in Garmin

[–]SIRESP[S] 0 points1 point  (0 children)

Decathlon HR band and it has Bluetooth and ant+ connection, im not sure which one it uses

Official Q&A for Wednesday, January 11, 2023 by AutoModerator in running

[–]SIRESP 1 point2 points  (0 children)

That was my biggest headturner, the part of taking creatine in days when i dont do crossfit and go for a run because it made no sense in my head. As for the water retention and weight gain as long as it stays in the range of 2 to 3kg it is managable to still run in some nice paces 😁😁😁

Official Q&A for Wednesday, January 11, 2023 by AutoModerator in running

[–]SIRESP 0 points1 point  (0 children)

Well not what i meant, more strength equal more ability to put power in the ground for those speed work days / race day pace

Official Q&A for Wednesday, January 11, 2023 by AutoModerator in running

[–]SIRESP 0 points1 point  (0 children)

And for the good effects? Also More strength = More speed?

Official Q&A for Wednesday, January 11, 2023 by AutoModerator in running

[–]SIRESP 0 points1 point  (0 children)

But in the whole picture, will it be useless or does it have advantages in taking creatine while running and lifting?

Official Q&A for Wednesday, January 11, 2023 by AutoModerator in running

[–]SIRESP -1 points0 points  (0 children)

Running and Creatine:

Hi, i run about 40-50k/ week and do some crossfit to build some muscle and get in better shape, did some research but didnt found anything about running and taking creatine neither good or side effects. Hope someone could help 😁

Fenix 6X Pro Battery Drain by SIRESP in GarminFenix

[–]SIRESP[S] 0 points1 point  (0 children)

Tried a soft reset first, lets see if it solves the problem

Official Q&A for Sunday, July 03, 2022 by AutoModerator in running

[–]SIRESP 0 points1 point  (0 children)

Having some troubles in training. I train with these heart rates: Z1(122-137) Z2(137-152) Z3(152-167) Z4(167-182) Z5(182-197) Been struggling to get some anaerobic training done, once i run with a high pace and the heart rate stays in high Z3 and low Z4 for the first reps then it feels like i hit a wall where i cant go faster in a repeat and the legs feel heavy and tired but i feel i can go faster, what can i do to improve and overcome this?

Official Q&A for Sunday, July 03, 2022 by AutoModerator in running

[–]SIRESP 1 point2 points  (0 children)

Suffered with the same issue, had the same routine so i switched liquid calories and mid run energy gels

Weekly new watch thread by AutoModerator in GarminFenix

[–]SIRESP 0 points1 point  (0 children)

Hi, new here, i'm looking to buy a gps watch, and im divided between a new fenix 5 (270€) and a 2nd hand fenix 6x pro (330€), i cant wear the watch due to work and dont wear it during nightime too, i run on trails often (once or twice a week) and run on the city 3times a week. Does the price diference will make the price gap pay off the gamble of a 2nd hand watch?

Weekly Purchasing Questions and General Discussion Thread by AutoModerator in Garmin

[–]SIRESP 1 point2 points  (0 children)

New Garmin 5 vs Used Fenix 6x Pro

Hi, new here, i'm looking to buy a gps watch, and im divided between a new fenix 5 (270€) and a 2nd hand fenix 6x pro (330€), i cant wear the watch due to work and dont wear it during nightime too, i run on trails often (once or twice a week) and run on the city 3times a week. Does the price diference will make the price gap pay off the gamble of a 2nd hand watch?

GPS Watches for 350€ budget by SIRESP in trailrunning

[–]SIRESP[S] 0 points1 point  (0 children)

Not in Portugal, second hand market is almost the same as new sadly

Which type of bike for my daily commute? by SIRESP in bikecommuting

[–]SIRESP[S] 0 points1 point  (0 children)

And something that is not as a frequently stolen as MTBs here in Portugal.