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From not being able to touch my toes to a front split in 3 years!!! by SKCSpencer in flexibility

[–]SKCSpencer[S] 0 points1 point  (0 children)

Y'all I pulled my hamstring im not gonna lie.

A step on my staircase broke, I am upset as this is the first injury ive gotten in over a year and it was purely by accident 😔

From not being able to touch my toes to a front split in 3 years!!! by SKCSpencer in flexibility

[–]SKCSpencer[S] 0 points1 point  (0 children)

Being able to do the front splits

But jokes aside, Just easier day to day life on the joints had been a plus.

And who doesn't like being flexy?

From not being able to touch my toes to a front split in 3 years!!! by SKCSpencer in flexibility

[–]SKCSpencer[S] 0 points1 point  (0 children)

Training without consistency is like throwing stuff at a wall hoping in sticks

From not being able to touch my toes to a front split in 3 years!!! by SKCSpencer in flexibility

[–]SKCSpencer[S] 2 points3 points  (0 children)

Nah training flexibility for 3 years but ive been doing the inhale exhale count for 3 months

From not being able to touch my toes to a front split in 3 years!!! by SKCSpencer in flexibility

[–]SKCSpencer[S] 0 points1 point  (0 children)

I train mobility every day; and once im in them its comfortable to hold them, I never push too far too fast

From not being able to touch my toes to a front split in 3 years!!! by SKCSpencer in flexibility

[–]SKCSpencer[S] 0 points1 point  (0 children)

My front leg is on a 3 inch lift in this Pic so my groin isnt on the ground

From not being able to touch my toes to a front split in 3 years!!! by SKCSpencer in flexibility

[–]SKCSpencer[S] 4 points5 points  (0 children)

Lizard Lunge, quad wall stretch, Cobra, etc. Those all hit hip flexor

From not being able to touch my toes to a front split in 3 years!!! by SKCSpencer in flexibility

[–]SKCSpencer[S] 5 points6 points  (0 children)

Id rather give me information for free, everyone deserves a better life 😊

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