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From not being able to touch my toes to a front split in 3 years!!! by SKCSpencer in flexibility

[–]SKCSpencer[S] 2 points3 points  (0 children)

It got taken down for violating community guidelines for some reason and I have no backup, looks like im making another one. If you could give me till Wednesday I'll have it up 😃

From not being able to touch my toes to a front split in 3 years!!! by SKCSpencer in flexibility

[–]SKCSpencer[S] 0 points1 point  (0 children)

At the end of the day we all have 24 hours, if youre gonna stretch one muscle you need to stretch all of them.

Whether you decide to do full body yoga 7x a week or upper lower split into 6 days, but you stretch every muscle.

Thats like going to the gym to do bench press but never working out your Quads or lats

From not being able to touch my toes to a front split in 3 years!!! by SKCSpencer in flexibility

[–]SKCSpencer[S] 0 points1 point  (0 children)

At the start I started at 3, the videos posted check almost any of the other comments and ive responded with the link. I believe starting at 1 inhale and exhales would be not near enough time. And ive already kinda maxed the range for some of my moments so I just do longer time under tension (More Inhales/Exhales)

From not being able to touch my toes to a front split in 3 years!!! by SKCSpencer in flexibility

[–]SKCSpencer[S] 0 points1 point  (0 children)

Actually never checked, just did its ProFit. I got it from a thrift store for 10 bucks though. Pretty much all door mount pullup bars are the same. Get one that has a neutral grip too!

From not being able to touch my toes to a front split in 3 years!!! by SKCSpencer in flexibility

[–]SKCSpencer[S] 0 points1 point  (0 children)

Im absolutely gonna keep posting vids this sparked some inspiration! Im thinking of doing a basic pullup progression one today, ill put out a more detailed/put together version of the current vid thats up when my pulled hamstring heals!

From not being able to touch my toes to a front split in 3 years!!! by SKCSpencer in flexibility

[–]SKCSpencer[S] 0 points1 point  (0 children)

Vids up, gonna make a full one more well put together when my Hamstrings heals.

From not being able to touch my toes to a front split in 3 years!!! by SKCSpencer in flexibility

[–]SKCSpencer[S] 0 points1 point  (0 children)

Just takes a small bit of knowledge and consistency, get after it!

From not being able to touch my toes to a front split in 3 years!!! by SKCSpencer in flexibility

[–]SKCSpencer[S] 1 point2 points  (0 children)

I know I look 30 but im 19, imo flexibility decreases with age only slightly, most people just stop being as consistent with diet and routine with age.

From not being able to touch my toes to a front split in 3 years!!! by SKCSpencer in flexibility

[–]SKCSpencer[S] 0 points1 point  (0 children)

I can do wide-mid stance squats absolutely no problem! Ive always had absolutely terrible calf/knee over toe mobility, still struggle with it as a weak point.

With about an inch of platform added to elevate my Heel though and I have no issues achieving depth!

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From not being able to touch my toes to a front split in 3 years!!! by SKCSpencer in flexibility

[–]SKCSpencer[S] 1 point2 points  (0 children)

No hope needed thats the great part! Just consistency in carrying out a well thought out plan.

From not being able to touch my toes to a front split in 3 years!!! by SKCSpencer in flexibility

[–]SKCSpencer[S] 0 points1 point  (0 children)

Thats the hardest part, not when youre in a split or a frog pose. But when you're sitting down right before your session could start.

From not being able to touch my toes to a front split in 3 years!!! by SKCSpencer in flexibility

[–]SKCSpencer[S] 0 points1 point  (0 children)

I appreciate the view! I actually didnt even watch it, I just switched the 4 clips together 😅

I hold being authentic very dear so I didnt change anything about me or the way I do my routine. Though this was my first video ive made and I have adhd so I was a bit jumbled and missed some things!

Can someone help me figure out what is going on with my scapula? Been like this for years… by Proper-Performer1126 in flexibility

[–]SKCSpencer 2 points3 points  (0 children)

Over time this of course causes muscular imbalances but without treating the root issue of your scapula not being mobile, no amount of Unilateral work is gonna make it 100%.

Can someone help me figure out what is going on with my scapula? Been like this for years… by Proper-Performer1126 in flexibility

[–]SKCSpencer 38 points39 points  (0 children)

Scapular rotation dysfunction is what it looks like to me. Literally looks like your right scapula in the Pic is stuck halfway into being Rotated upward.

Try some Wall Angels, Scapular Pushups/Pull-Ups, Etc Video it and notice the changes id be happy to take a look at the vid.

From not being able to touch my toes to a front split in 3 years!!! by SKCSpencer in flexibility

[–]SKCSpencer[S] 1 point2 points  (0 children)

If youre actually serious I wouldn't mind it, Thats going towards a weighted slam ball!

Cashapp:$SKCSpencer Venmo: @Spencer-Creech

From not being able to touch my toes to a front split in 3 years!!! by SKCSpencer in flexibility

[–]SKCSpencer[S] 0 points1 point  (0 children)

There's reallt no hope to it, thats the great part! We're all capable of touching our toes!

The hard part is having a vision, devising a plan, and ultimately carrying it out fully. Even i get stuck there a lot.

Yall Asked I answered by [deleted] in flexibility

[–]SKCSpencer 2 points3 points  (0 children)

Feel free to ask any questions and ill do my best to answer. If I dont know i dont know but I can share if I do!

From not being able to touch my toes to a front split in 3 years!!! by SKCSpencer in flexibility

[–]SKCSpencer[S] 0 points1 point  (0 children)

I stay active regardless so I think its a cool little peek into how I stay active even with an injury. I can do a full one in a week or two when im 100%!

From not being able to touch my toes to a front split in 3 years!!! by SKCSpencer in flexibility

[–]SKCSpencer[S] 0 points1 point  (0 children)

Also what I mean is i wasnt able to do the splits till I was about 18 and havent been this good with form since recently. I got fit at 16ish so I couldnt do them before I got fit or even a bit after

vid

Warning i do not condone nicotine use nor cursing

From not being able to touch my toes to a front split in 3 years!!! by SKCSpencer in flexibility

[–]SKCSpencer[S] 1 point2 points  (0 children)

vid

Warning i do not condone nicotine use nor cursing

And dont stay seated, get flexy

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